If you want a healthy Chick-fil-A salad that still tastes bold (not “sad desk salad” energy), the Chick-fil-A Spicy Southwest Salad is one of the strongest picks on the menu. It brings the heat with spicy grilled chicken, balances it with creamy cheese, and finishes with crunchy toppings like tortilla strips and chili-lime pepitas.
This guide is built to be the most complete, practical, and easy-to-use resource online for 2026—covering price, calories, nutrition facts, ingredients, allergens, dressing choices, customization hacks, and smart ways to order it for your goals.
Price – $11.39
What is the Chick-fil-A Spicy Southwest Salad?
Chick-fil-A describes it as spicy grilled chicken on mixed greens with grape tomatoes, Monterey Jack + Cheddar, and a Southwest-style mix of roasted corn, black beans, poblano chiles, and red bell peppers—served with tortilla strips and chili-lime pepitas, and paired with Creamy Salsa dressing.
In plain English: it’s a spicy chicken salad that actually feels like a real meal—colorful, crunchy, filling, and protein-forward.
Ingredients Breakdown: What Makes the Spicy Southwest Salad Special?
The base (greens + produce)
- Romaine + mixed greens (green/red leaf)
- Green cabbage
- Grape tomatoes
The Southwest mix
- Roasted corn
- Black beans
- Red bell pepper
- Poblano pepper/chiles
The “this tastes like Chick-fil-A” toppings
- Monterey Jack + Cheddar cheese blend
- Seasoned tortilla strips (crunch)
- Chili Lime Pepitas (pumpkin seeds with chili-lime seasoning)
The default pairing: Creamy Salsa Dressing
Chick-fil-A lists Creamy Salsa Dressing as the pairing and shows it at 290 calories per packet.
Chick-fil-A Spicy Southwest Salad: Nutritional Information
Understanding the nutritional content of the Chick-fil-A Spicy Southwest Salad is essential for those who are tracking their calories or following specific dietary guidelines. Here’s a breakdown of the key nutritional facts:
| Nutrient | Amount |
|---|---|
| Calories | 680 |
| Total Fat | 49g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 100mg |
| Sodium | 1,570mg |
| Total Carbs | 27g |
| Dietary Fiber | 7g |
| Sugars | 7g |
| Protein | 33g |
Allergen information (what it contains + why)
- Milk is present (cheese; also “natural flavor {milk, soy}” in the chicken seasoning).
- Soy is present (explicitly listed in the chicken seasoning; also soybean oil in dressing).
- Egg is present (egg yolk in Creamy Salsa Dressing).
Quick allergen table
| Allergen | Present? | Where it shows up |
|---|---|---|
| Milk | ✅ | Cheese + seasoning notes |
| Soy | ✅ | Seasoning + soybean oil |
| Egg | ✅ | Egg yolk in dressing |
nment if you have severe allergies.
Health Benefits of the Spicy Southwest Salad
The Chick-fil-A Spicy Southwest Salad is not just delicious – it’s packed with health benefits too. Here’s why it should be your next healthy meal option:
1. Protein-Packed
The grilled spicy chicken breast provides a generous 38g of protein per serving, making this salad an excellent choice for muscle repair and growth.
2. Rich in Fiber
With 8g of dietary fiber, this salad helps keep you full for longer, supports healthy digestion, and regulates blood sugar levels.
3. Healthy Fats
The avocado and cilantro lime pepitas add healthy fats to your diet, which are essential for heart health and maintaining skin elasticity.
4. Gluten-Free
This salad is a fantastic option for those following a gluten-free diet, as it does not contain any gluten ingredients. However, be cautious about cross-contamination.
5. Low Sugar
With only 9g of sugar per serving, the salad is not overly sweet, making it suitable for those managing their sugar intake.
Is the Spicy Southwest Salad gluten-free?
The salad is often chosen by gluten-sensitive customers, but you should still verify based on:
- Tortilla strips (may contain/introduce gluten depending on ingredients and prep)
- Cross-contact risks in-store
- Your specific chicken option and dressing
Chick-fil-A encourages using their nutrition/allergen resources for the most accurate, up-to-date ingredient info.
Best Pairing Menu Items
| Chick-fil-A Menu Item | Price (USD) | Calories |
|---|---|---|
| Chick-fil-A® Chicken Sandwich | $4.75 | 440 |
| Spicy Chicken Sandwich | $5.05 | 460 |
| Chick-fil-A® Deluxe Sandwich | $5.65 | 500 |
| Spicy Deluxe Sandwich | $5.95 | 550 |
| Grilled Chicken Sandwich | $6.15 | 380 |
| Chick-fil-A® Nuggets (8-count) | $4.99 | 260 |
| Chick-n-Strips™ (3-count) | $4.85 | 350 |
| Cobb Salad with Chick-fil-A® Nuggets | $9.99 | 850 |
| Chick-fil-A® Waffle Potato Fries® (Medium) | $2.55 | 420 |
FAQs
1) How much does the Chick-fil-A Spicy Southwest Salad cost in 2026?
Prices are location-based, so the most accurate method is checking the Chick-fil-A app with your exact store selected. You’ll see the live menu price before checkout. If you’re ordering delivery, expect the final total to be higher due to delivery/service fees and tip.
2) Is the Spicy Southwest Salad cheaper if I order “no chicken”?
Often, removing chicken can reduce the price—but not always. Some locations price the salad base separately, while others price it as a set build. The fastest way to confirm is to customize to “No Chicken” in the app and compare totals before placing the order.
3) Do different chicken options (nuggets vs grilled filet) change the price?
They can. Some stores treat the chicken option like a swap, and others treat certain options as an “upgrade.” Always check your store’s customization screen—Chick-fil-A’s pricing varies by location.
4) Can I order the Spicy Southwest Salad as part of a meal combo?
At many locations, salads can be made into a “meal” by adding a side and drink, but availability and pricing differ. In the app, look for “make it a meal” or add a drink + side manually to compare cost.
5) What’s the cheapest way to order this salad from the menu?
Typically: order pickup, choose a lighter/low-cost dressing, and avoid add-ons. Delivery tends to raise totals the most because fees stack on top of menu price.
6) Does Chick-fil-A One® rewards discount the Spicy Southwest Salad?
Rewards don’t usually “discount” menu items automatically, but you can earn points and redeem rewards when available. If you have a salad reward in your account, it may cover part or all of the item depending on reward terms and your store.
7) Can I buy the Creamy Salsa Dressing separately, and does it cost extra?
Many stores will let you add extra dressing packets, and sometimes there’s a small charge (especially for multiple extras). Add it in-app to see whether your location charges.
8) How much does it cost to add extra chicken to the Spicy Southwest Salad?
Extra proteins are often available as add-ons (extra nuggets, extra filet, etc.). Pricing varies, so the app is the only reliable way to see the exact add-on cost for your store before checkout.
9) Are there seasonal or limited-time changes that affect the Spicy Southwest Salad menu availability?
The Spicy Southwest Salad is generally listed as a core salad option, but local availability can still change (supply, region, temporary menu adjustments). If it disappears in-app, that’s usually the most accurate signal for your store.
10) Is the catering version priced differently than the regular menu salad?
Catering pricing can differ from single-item pricing because catering menus sometimes bundle packaging, portions, or service format. Start a catering order to view catering prices for your location.
11) Can I order the Spicy Southwest Salad in a smaller size?
Typically, Chick-fil-A salads are sold as one standard size. Some locations may allow lighter builds (no strips, no pepitas, less cheese), but it’s not usually sold as a “small salad” menu item.
12) What’s the best-value chicken option if I want more protein for the money?
Value depends on your local pricing, but a practical approach is comparing protein grams after selecting each chicken option in the app. If two options are close in price, pick the one with higher protein (like nuggets or grilled nuggets) if your goal is protein-per-dollar.
13) Can I swap tortilla strips for something else on the menu?
Most locations allow removal of tortilla strips, but direct swaps (like “replace with fries”) aren’t usually standard inside the salad bowl. Instead, remove strips and add your preferred side separately.
14) Does ordering through delivery apps change the menu price of the salad?
Sometimes yes—some third-party delivery platforms display slightly different menu pricing. If you want the cleanest price, compare in the Chick-fil-A app vs the delivery platform before ordering.
15) What’s the smartest way to compare this salad’s price to other Chick-fil-A salads?
Open your store menu and add Cobb Salad, Market Salad, and Spicy Southwest Salad to the cart one by one (without checkout). That gives you same-store pricing and avoids guessing—since Chick-fil-A notes prices vary by location.
Conclusion
The Chick-fil-A Spicy Southwest Salad is the perfect choice for anyone looking for a healthy, flavorful, and satisfying meal. With a unique combination of spicy grilled chicken, fresh vegetables, and a creamy Southwest dressing, it’s no wonder this salad is a fan favorite. Whether you’re looking to maintain a gluten-free diet, manage your weight, or simply enjoy a delicious and nutritious meal, the Spicy Southwest Salad has something for everyone.
So the next time you’re at Chick-fil-A, give the Spicy Southwest Salad a try – your taste buds and body will thank you!