If you’re looking for a fresh fast-food salad that actually feels like a full meal (not a sad pile of lettuce), the Chick-fil-A Market Salad is one of the best picks on the Chick-fil-A menu (2026). It’s colorful, crunchy, sweet-and-savory, and filling—thanks to the mix of fruit, cheese, nuts, and protein.
And because people search this item for very specific reasons—price, calories, nutrition facts, and allergens—this guide covers all of it in one place, with clear tables, customization tips, and menu-smart ordering ideas.
Price – $11.39
In this deep-dive guide, we’ll explore every facet of the Market Salad, from ingredients and nutrition to insider tips and FAQs—making this the most comprehensive resource online.
What exactly is the Chick-fil-A Market Salad?
The Market Salad is a prepared-fresh entrée salad built around a sweet + savory mix:
- Mixed greens base
- Fruit (apples + berries)
- Blue cheese crumbles
- Crunchy nut toppings and granola
- Your chosen protein
- A dressing pairing (commonly Zesty Apple Cider Vinaigrette)
Chick-fil-A’s menu description highlights the fruit + blue cheese + nut granola combo and notes it’s prepared fresh daily.
Why the Chick-fil-A Market Salad Stands Out
Salads can sometimes feel like an afterthought on fast food menus, but Chick-fil-A flips that script. Their Market Salad isn’t just tossed greens—it’s a thoughtfully designed dish bursting with colors, textures, and complementary flavors.
Here’s why it stands above the rest:
- Fresh Ingredients sourced daily
- Sweet and savory balance from fruit, nuts, and cheese
- Protein-packed with grilled chicken
- Versatile dressings like Apple Cider Vinaigrette
- Customizable and allergy-aware
Let’s break it all down.
Chick-fil-A Market Salad Nutrition Facts
Let’s take a closer look at the nutritional profile:
| Nutrition | Details |
|---|---|
| Calories | 550 |
| Total Fat | 31g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 80mg |
| Sodium | 1,010mg |
| Total Carbohydrates | 42g |
| Dietary Fiber | 5g |
| Sugars | 26g |
| Protein | 28g |
Chick-fil-A Market Salad allergens (2026)
Core allergens (base salad)
From the ingredient list alone, two allergens are clear:
- Tree nuts (almonds + nut granola with pecans/almonds/walnuts)
- Milk (blue cheese crumbles)
Chick-fil-A Market Salad – Ingredient
Base greens + produce
From Chick-fil-A’s ingredient listing, the salad uses:
- Romaine + leaf lettuces
- Green cabbage
- Apples, strawberries, blueberries
Toppings
- Blue cheese crumbles (dairy)
- Harvest Nut Granola (includes nuts)
- Roasted almonds
Dressing pairing
Chick-fil-A commonly pairs the Market Salad with Zesty Apple Cider Vinaigrette.
Is the Market Salad gluten-free?
Most of the Market Salad ingredients are naturally gluten-free, making it a great choice for those with sensitivities. However, you’ll want to:
- Skip croutons if added
- Confirm dressing ingredients
- Double-check prep methods to avoid cross-contamination
Flavor Profile: What to Expect
This salad balances bold and subtle notes:
- Savory grilled chicken
- Tangy blue cheese
- Sweet cranberries and apples
- Crunchy nuts for texture
- Zippy vinaigrette to tie it all together
The mix makes every bite exciting and filling.
Who Is the Chick-fil-A Market Salad Best For?
This salad is ideal for:
- Fitness-focused diners
- Low-carb eaters
- Balanced eaters who enjoy sweet and savory meals
- People looking for gluten-conscious options
It’s also great for anyone who wants a hearty yet nutritious fast food option.
Is It Worth the Price?
Typically priced around $8–$10 (depending on your location), the Market Salad is on the premium end of the fast food spectrum. However, with fresh ingredients, quality protein, and nutrient-dense toppings, many agree it’s worth every penny.
Chick-fil-A Market Salad: Pros & Cons
| Pros | Cons |
| Fresh, colorful ingredients | Higher price point |
| High in protein | Contains common allergens |
| Gluten-free friendly | High sodium content |
| Customizable |
Best Pairing Menu Items
| Item | Price | Calories |
|---|---|---|
| Chick-fil-A Lemonade (Medium) | $2.35 | 220 Cal |
| Chicken Noodle Soup (Cup) | $3.95 | 145 Cal |
| Iced Coffee (Medium) | $3.29 | 150 Cal |
| Fruit Cup (Small) | $2.99 | 60 Cal |
FAQs – Chick-fil-A Market Salad
1) Does the Market Salad cost the same everywhere in 2026?
No. Chick-fil-A explicitly notes prices vary by location, which means your city (and even two stores in the same metro) can show different prices. The safest way to confirm is selecting your exact restaurant in the Chick-fil-A app or order site before checkout.
2) Will the price change if I switch the protein (Grilled Nuggets vs Nuggets vs Filet)?
Often, yes. Many locations price salads based on the protein option. Even if the menu doesn’t shout “upcharge,” switching from grilled to breaded proteins can change the total at checkout. Your best move is to toggle proteins in-app and watch the price update in real time.
3) Is there a “meal deal” or combo for the Market Salad?
Chick-fil-A ordering usually treats salads as an entrée you can pair with a side and a drink, but “combo pricing” is location- and platform-dependent. Some stores display bundled suggestions (like chips + drink), while others price everything à la carte. Check your location’s checkout screen to see whether it offers a bundled discount.
4) Is Market Salad available all day, or only lunch/dinner?
At most locations, the Market Salad appears on the main menu category (not breakfast-only), so it’s typically available beyond breakfast hours. However, availability can vary, especially near closing or during limited supply windows. Always confirm using your store’s live ordering menu.
5) Can I order the Market Salad as a catering item?
Some Chick-fil-A menus include a catering path for salads/wraps, including a “Market Salad w/ No Chicken” catering listing. Catering availability and pricing depend on your restaurant and lead time. If you don’t see it in catering, it may still be possible by calling the store.
6) Does delivery make the Market Salad more expensive than pickup?
Usually, yes—either through higher menu pricing in the delivery channel, delivery fees, service fees, or tips (depending on platform). Even when the base price looks similar, the final total is almost always higher for delivery than pickup. Your best comparison is to price the same order twice (pickup vs delivery) at the same location.
7) What’s the cheapest way to order the Market Salad?
If your goal is lowest cost:
- Choose pickup (avoid delivery fees)
- Avoid extra add-ons
- Check if your location prices one protein option cheaper than another
Because prices vary by location, the “cheapest” configuration is whatever your restaurant’s live menu shows.
8) Can I remove ingredients (like blue cheese or nuts) and pay less?
Sometimes you can remove toppings, but most fast-food POS systems don’t automatically discount for removals. You might still pay the same salad price even if you remove cheese or nuts. If cost matters, it’s better to look for officially priced alternatives or ask staff whether any substitutions affect price at that store.
9) How much does “extra chicken” cost on a Market Salad?
It depends completely on the restaurant. Some locations offer an “extra protein” add-on with a set upcharge; others may not. The only accurate answer is the in-app customization screen for your store (or asking at the counter).
10) Can I swap the dressing, and does that affect the price?
Swapping dressings is usually allowed and often doesn’t change price, but restaurants can differ—especially if you request multiple dressings or premium add-ons. The checkout screen will tell you immediately if there’s an extra charge.
11) Can I order the Market Salad without the granola packet?
Usually yes (as a removal), because it’s included as part of the build. But like other removals, it may not reduce the price. If you’re doing it for cost savings, you’ll want to confirm with your store.
12) Does Chick-fil-A have a smaller or “half-size” Market Salad?
Chick-fil-A’s menu generally presents Market Salad as an entrée salad. Some restaurants may offer smaller side salads, but a “half Market Salad” isn’t commonly listed as a standard item. Your best bet is checking the salad section in your local ordering menu.
13) Are Market Salad prices different at airport/college/food court locations?
They can be. Non-traditional locations often have different pricing models due to rent, vendor contracts, or limited menu setups. If you’re at an airport or campus Chick-fil-A, assume the Market Salad may be priced higher than a standard standalone store.
14) Can I use Chick-fil-A One® rewards to get a Market Salad for free?
Sometimes. Rewards availability depends on your points balance, tier offers, and what rewards are currently available in your account. The Market Salad is a higher-priced entrée, so it may require a larger reward redemption (and may not appear as an option for every user at every time). Check the Rewards tab for your live options.
15) What’s the best-value add-on to pair with a Market Salad without spending a lot?
For value, most people keep it simple:
- Choose a basic side rather than premium desserts
Because “best value” depends on local pricing, the smartest move is comparing 2–3 sides in your store’s menu and picking the lowest-cost add-on that still feels satisfying. - Add a budget-friendly drink (water/tea if available)
Conclusion
The Chick-fil-A Market Salad is a shining example of how fast food can be healthy, flavorful, and satisfying. Whether you’re counting macros, managing allergies, or just want something delicious and energizing, this salad checks all the boxes.
By understanding the ingredients, allergens, customization options, and nutrition details, you can enjoy your next Chick-fil-A meal with total confidence. And now, with this ultimate guide, you know everything there is to know—and then some!