For those following a gluten-free diet, finding delicious and safe food options while eating out can often feel like a challenge. Chick-fil-A, known for its commitment to providing high-quality meals, offers a gluten-free bun as an alternative for guests who wish to minimize gluten in their diets. Whether you have a gluten sensitivity, an allergy, or are simply choosing a gluten-free lifestyle, the Chick-fil-A Gluten Free Bun is an excellent option that does not compromise on taste.
In this blog post, we will dive deep into the Chick-fil-A Gluten Free Bun, covering everything from price, nutritional information, allergen details, and ingredients. We’ll also answer common questions and provide tips on how to enjoy this gluten-free bun with some of your favorite Chick-fil-A menu items. Let’s explore!
What is the Chick-fil-A Gluten Free Bun?
The Chick-fil-A Gluten Free Bun is a certified gluten-free option that is individually packaged to minimize the risk of cross-contamination. This bun is designed to be an alternative for guests who wish to reduce or eliminate gluten from their diets while still enjoying a Chick-fil-A sandwich.
It features a blend of gluten-free grains, including sorghum and amaranth, which gives the bun a light and airy texture. It’s a great option if you’re looking for a gluten-free alternative that does not sacrifice the traditional texture or flavor of Chick-fil-A’s signature sandwiches.
$1.70 | Cal: 180
Chick-fil-A Gluten Free Bun: Nutritional Information
For those watching their calories, fat intake, or trying to meet specific dietary needs, understanding the nutritional content of the Chick-fil-A Gluten Free Bun is important. Below is the nutritional breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Total Carbohydrates | 37g |
| Dietary Fiber | 2g |
| Sugars | 7g |
| Protein | 3g |
Chick-fil-A Gluten Free Bun: Allergens
If you have specific food allergies, understanding what allergens are present in the Chick-fil-A Gluten Free Bun is crucial. Here are the allergens included in this bun:
- Egg: This bun contains egg as part of its recipe.
Since the bun is certified gluten-free, it does not contain gluten. However, it’s important to note that cross-contamination can still occur in a restaurant environment, so if you have a severe gluten allergy or sensitivity, be sure to inform the staff when placing your order.
Ingredients of the Chick-fil-A Gluten Free Bun
Here is a detailed list of ingredients used in the Chick-fil-A Gluten Free Bun:
- Water
- Gluten-Free Blend: A mix of food starch modified, corn starch, potato starch, sorghum flour, long grain milled rice, stabilized rice bran, egg white solids, corn starch, tapioca starch, resistant corn starch dietary fiber.
- Granulated Sugar
- Canola Oil
- Yeast
- Molasses
- Corn Starch
- Silicon Dioxide (anti-caking agent)
- Sunflower Lecithin (processing aid)
- Salt
- Pea Fiber
- Modified Cellulose
- Whole Grain Sorghum Flour
- Amaranth Flour
- Millet Flour
- Teff Flour
- Soluble Raisin Solids
- Xanthan Gum
- Psyllium Husk Powder
- Cultured Corn Syrup Solids
- Citric Acid
- Calcium Sulfate
- Enzymes
- Degerminated Yellow Cornmeal
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
As you can see, the bun contains a variety of gluten-free grains, starches, and other ingredients designed to provide texture and flavor while adhering to gluten-free standards.
How to Enjoy the Chick-fil-A Gluten Free Bun
The Chick-fil-A Gluten Free Bun pairs perfectly with a variety of Chick-fil-A sandwiches, including:
- Chick-fil-A Chicken Sandwich (grilled or original)
- Spicy Chicken Sandwich
- Grilled Chicken Sandwich
- Chicken Deluxe Sandwich (with lettuce, tomato, and American cheese)
By swapping out the regular bun for the gluten-free option, you can still enjoy your favorite sandwiches while adhering to a gluten-free diet. Additionally, you can customize the sandwich further by adding your favorite condiments, such as Chick-fil-A Sauce, Polynesian Sauce, or Honey Mustard.
FAQs About the Chick-fil-A Gluten Free Bun
1. What is the price of the Chick-fil-A Gluten Free Bun?
The Chick-fil-A Gluten Free Bun costs $1.70 per bun.
2. What allergens are in the Chick-fil-A Gluten Free Bun?
The bun contains egg as the main allergen.
3. Is the Chick-fil-A Gluten Free Bun truly gluten-free?
Yes, it is certified gluten-free but may still come in contact with gluten due to potential cross-contamination.
4. How many calories are in the Chick-fil-A Gluten Free Bun?
The Chick-fil-A Gluten Free Bun contains 180 calories.
5. What ingredients are used in the Chick-fil-A Gluten Free Bun?
It includes a blend of gluten-free grains, such as sorghum flour, amaranth flour, and millet flour, along with other ingredients like yeast, canola oil, and molasses.
6. Is the Chick-fil-A Gluten Free Bun suitable for vegans?
No, because it contains egg and yeast, making it unsuitable for a vegan diet.
7. What are the nutritional benefits of the Chick-fil-A Gluten Free Bun?
It offers 3g of protein, 2g of fiber, and is low in saturated fat.
8. Does the Chick-fil-A Gluten Free Bun contain dairy?
No, the bun does not contain any dairy products.
9. Can I get a Chick-fil-A sandwich on the gluten-free bun instead of the regular bun?
Yes, you can ask for the gluten-free bun as a substitute for any of Chick-fil-A’s sandwiches.
10. Can I customize my sandwich with the gluten-free bun?
Yes, you can customize your sandwich by adding sauces, cheeses, and toppings, or by choosing grilled or fried chicken.
11. How much extra does the gluten-free bun cost?
The gluten-free bun costs $1.70.
12. How many grams of fat are in the Chick-fil-A Gluten Free Bun?
The bun contains 3.5g of total fat, including 0g of saturated fat.
13. Can I make a gluten-free meal with other items on the Chick-fil-A menu?
Yes, you can combine the gluten-free bun with grilled chicken and gluten-free sauces for a complete gluten-free meal.
14. How does the Chick-fil-A Gluten Free Bun compare to other gluten-free buns?
The Chick-fil-A Gluten Free Bun is known for its fluffiness, texture, and flavor, making it one of the better options available in fast food.
15. Is the gluten-free bun available at all Chick-fil-A locations?
Yes, but availability may vary, so it’s best to check with your local Chick-fil-A for confirmation.
Conclusion
The Chick-fil-A Gluten Free Bun offers a great solution for those on a gluten-free diet who still want to enjoy a delicious sandwich from Chick-fil-A. With a reasonable price of $1.70, it provides a satisfying texture and flavor, crafted from high-quality gluten-free grains. Although it does contain egg, it is otherwise free from gluten and dairy, making it a suitable option for many. Whether you’re craving a Grilled Chicken Sandwich or a Spicy Chicken Deluxe, the gluten-free bun is a convenient and tasty alternative.
Have more questions about Chick-fil-A’s menu items? Be sure to check out our other detailed guides to help you make the best choices for your dietary needs!