If you’re looking for a healthier alternative to the classic fried chicken sandwich, the Chick-fil-A Grilled Chicken Sandwich is an excellent choice. Marinated in a lemon-herb seasoning, this grilled chicken sandwich offers a tender, juicy taste with a subtle smoky backyard flavor. It’s served on a toasted multigrain bun, paired with green leaf lettuce and tomato, making it a perfect option for those who enjoy fresh and lighter fare.
In this post, we will take a deep dive into the Chick-fil-A Grilled Chicken Sandwich, including its price, nutrition facts, allergen information, and more. Whether you’re curious about the sandwich’s ingredients or wondering if it’s the right fit for your dietary needs, you’ll find all the answers here.
What is the Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich features a boneless, skinless chicken breast marinated in a special lemon-herb seasoning, providing a fresh, tender, and juicy taste. The chicken is grilled to perfection, giving it a delicious smoky flavor. It’s served on a multigrain bun, and topped with green leaf lettuce, tomato, and an optional Honey Roasted BBQ sauce to add a bit of sweetness and tang.
Available Customization Options
- Sauces: You can pair it with Honey Roasted BBQ, Buffalo Sauce, or any of Chick-fil-A’s signature sauces for added flavor.
- Bun Options: It’s available on a multigrain bun, which adds a healthy, whole-grain touch to your sandwich.
$8.49 | Cal: 390
Is it Worth the Price?
At $8.49, the Chick-fil-A Grilled Chicken Sandwich provides a healthy, flavorful meal that is filling yet not as heavy as its fried counterparts. It’s an ideal option for those seeking a meal that’s lower in calories but still satisfying.
Nutrition Breakdown: What’s Inside the Grilled Chicken Sandwich?
Let’s break down the nutrition of the Chick-fil-A Grilled Chicken Sandwich. It’s a great choice for those watching their calories, fat, and protein intake.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 390 |
| Total Fat | 11g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 765mg |
| Total Carbohydrates | 45g |
| Dietary Fiber | 3g |
| Sugars | 11g |
| Protein | 28g |
Chick-fil-A Grilled Chicken Sandwich Ingredients Breakdown
The Chick-fil-A Grilled Chicken Sandwich includes high-quality ingredients that make it a healthy choice:
- Grilled Chicken: Boneless, skinless chicken breast marinated in a lemon-herb seasoning made of yeast extract, onion powder, garlic powder, lemon juice concentrate, apple cider vinegar, and a blend of spices. The chicken is grilled with high oleic canola oil for a tender and juicy bite.
- Brioche Bun: The multigrain bun is made from enriched wheat flour, whole wheat flour, and a mix of whole grain flours (like yellow corn, oat, and barley flour), providing a healthy whole-grain option.
- Toppings: Green leaf lettuce, tomato, and the optional Honey Roasted BBQ Sauce add freshness and flavor to this sandwich.
Honey Roasted BBQ Sauce (optional)
- Ingredients: Soybean oil, sugar, water, distilled vinegar, mustard, onion puree, and natural smoke flavor.
Chick-fil-A Grilled Chicken Sandwich Allergen Information
For those with allergies, it’s important to know what’s inside the Chick-fil-A Grilled Chicken Sandwich:
- Contains: Wheat and Egg.
- Potential Cross-Contact: While the sandwich is grilled, it is prepared in the same kitchen as items that may contain other allergens. Always confirm with your server if you have severe allergies.
How to Order the Chick-fil-A Grilled Chicken Sandwich
Ordering the Chick-fil-A Grilled Chicken Sandwich is easy:
- In-Store: Visit your nearest Chick-fil-A location and order at the counter or drive-thru.
- Chick-fil-A App: Use the Chick-fil-A app for a faster experience, allowing you to customize your sandwich and choose your preferred sauce.
- Delivery: If you prefer staying in, you can order through Uber Eats, DoorDash, or directly from the Chick-fil-A app.
FAQs About the Chick-fil-A Grilled Chicken Sandwich
1. What is the price of the Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich is priced at $8.49.
2. How many calories are in the Chick-fil-A Grilled Chicken Sandwich?
The sandwich contains 390 calories.
3. Does the Chick-fil-A Grilled Chicken Sandwich contain gluten?
The sandwich contains gluten in the multigrain bun. You can opt for no bun or choose a gluten-free option.
4. What allergens are in the Chick-fil-A Grilled Chicken Sandwich?
The sandwich contains Wheat and Egg. It is also made in an environment where cross-contact with other allergens may occur.
5. Can I get the Chick-fil-A Grilled Chicken Sandwich without the bun?
Yes, you can order it without the bun for a low-carb or gluten-free option.
6. Is the Chick-fil-A Grilled Chicken Sandwich healthy?
It is a lower-calorie option compared to fried sandwiches, with 390 calories, 11g of fat, and 28g of protein.
7. What is the best sauce to pair with the Chick-fil-A Grilled Chicken Sandwich?
The Honey Roasted BBQ Sauce pairs wonderfully with the sandwich, adding a sweet and smoky flavor.
8. What are the best side options with the Chick-fil-A Grilled Chicken Sandwich?
Pair the sandwich with a side salad, fruit cup, or Waffle Fries for a complete meal.
9. Can I customize my Chick-fil-A Grilled Chicken Sandwich?
Yes, you can customize the sandwich by adding sauces, extra toppings like tomato and lettuce, or changing the bun.
10. Does the Chick-fil-A Grilled Chicken Sandwich contain MSG?
The sandwich itself does not contain MSG, but some sauces or other menu items might.
11. How do I order the Chick-fil-A Grilled Chicken Sandwich for delivery?
Order via the Chick-fil-A app or third-party delivery platforms like Uber Eats or DoorDash.
12. Is the Chick-fil-A Grilled Chicken Sandwich gluten-free?
It’s not gluten-free by default due to the multigrain bun, but you can opt for a gluten-free bun or no bun for a gluten-free meal.
13. How can I make the Chick-fil-A Grilled Chicken Sandwich lighter?
You can remove the bun or switch to a low-fat sauce like Buffalo Sauce for a lighter option.
14. Is the Chick-fil-A Grilled Chicken Sandwich available year-round?
Yes, the Grilled Chicken Sandwich is a permanent menu item at Chick-fil-A locations.
15. Can I add cheese to the Chick-fil-A Grilled Chicken Sandwich?
Yes, you can customize your sandwich with cheese (American, Pepper Jack, or Colby Jack) for an additional charge.
Conclusion
The Chick-fil-A Grilled Chicken Sandwich is a healthier and delicious option for anyone craving a tender, juicy chicken sandwich with a smoky flavor. At $8.49, it offers a satisfying meal that’s light on calories but full of taste.
Customize it to your liking, add your favorite sauce, and pair it with a healthy side for a complete meal. If you’re looking for a flavorful, lighter sandwich, this is definitely a great choice.