If you want a fast-food salad that actually feels like a full meal (not a sad pile of lettuce), the Chick-fil-A Cobb Salad is one of the most filling picks on the Chick-fil-A salads menu. You get mixed greens, cheese, bacon, egg, fire-roasted corn, grape tomatoes—and you can choose your chicken style (grilled, nuggets, spicy, etc.). It’s hearty, flavorful, and very customizable for different eating styles.
This guide is built to be the most useful “one page” resource online—so you can quickly check Chick-fil-A Cobb Salad price, compare Cobb Salad calories, understand Cobb Salad nutrition facts, and avoid surprises with Chick-fil-A Cobb Salad allergens.
Price – $11.19
What is the Chick-fil-A Cobb Salad?
The Chick-fil-A Cobb Salad is a hearty and nutritious dish that combines a fresh base of mixed greens, vibrant grape tomatoes, crisp cucumbers, and protein-packed grilled chicken. The salad is topped with crispy bacon, hard-boiled eggs, two types of cheese (cheddar and Monterey Jack), and served with your choice of dressing.
Whether you’re looking for a satisfying lunch or a refreshing dinner, this salad hits the spot with its balance of flavors and textures. It’s perfect for those who are on a gluten-free diet or anyone who enjoys a healthy and filling meal.
Chick-fil-A Cobb Salad nutrition facts (2026)
The Chick-fil-A Cobb Salad provides a delicious combination of nutrients that support a balanced diet. Here’s the nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 830 |
| Total Fat | 60g |
| Saturated Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 230mg |
| Sodium | 2,220mg |
| Total Carbohydrates | 31g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 42g |
Ingredients in the Chick-fil-A Cobb Salad
Here’s what goes into the making of the Chick-fil-A Cobb Salad:
Salad Base:
- Mixed Greens: A combination of Romaine lettuce, shredded red cabbage, and shredded carrots.
- Grape Tomatoes: Sliced or halved for a burst of juicy sweetness.
- Cucumbers: Sliced or diced for a crisp texture.
Toppings:
- Grilled Chicken Breast: Seasoned and grilled, usually sliced or diced.
- Bacon: Crispy bacon pieces for that perfect crunch.
- Hard-Boiled Eggs: Chopped or sliced for added protein and richness.
- Cheddar Cheese: Shredded or cubed, adding a sharp and creamy flavor.
- Monterey Jack Cheese: Shredded or cubed for a mild, smooth taste.
- Avocado: Sliced or diced (subject to availability), adding creaminess to each bite.
Dressings:
- Chick-fil-A® Dressings: Choose from options like Avocado Lime Ranch, Berry Balsamic Vinaigrette, or Light Balsamic Vinaigrette, depending on your preference.
Chick-fil-A Cobb Salad allergens
You included: Egg, Milk and Wheat—and that lines up with the ingredient makeup shown on Chick-fil-A’s pages (egg, cheese/dairy, and wheat flour in crispy peppers and/or breaded chicken options).
Why those allergens show up
- Wheat: crispy peppers include enriched flour (wheat).
- Egg: sliced hard-boiled egg is part of the salad.
- Milk: cheese blend + dairy ingredients in dressings (example: Avocado Lime Ranch includes cultured buttermilk).
What makes this salad different from other fast-food salads?
Most fast-food salads fall into one of two traps:
- they’re light but not filling, or
- they’re filling but taste boring.
The Cobb Salad avoids both because it stacks:
- crunchy greens + tomatoes
- savory bacon + cheese
- satisfying egg
- protein of your choice
- plus add-ons like peppers and creamy dressings
That’s why the Chick-fil-A Cobb Salad nutrition profile can look “bigger” than a basic salad—because it truly eats like a meal.
Health Benefits of Chick-fil-A Cobb Salad
The Chick-fil-A Cobb Salad isn’t just tasty; it also provides several health benefits:
1. High Protein Content
With 45 grams of protein per serving, this salad is an excellent option for those looking to fuel their body after a workout or maintain muscle mass.
2. Rich in Fiber
The salad contains 5 grams of dietary fiber, which supports digestion and helps maintain a healthy gut.
3. Packed with Nutrients
The combination of mixed greens, tomatoes, cucumbers, and avocado offers a variety of vitamins and minerals, including vitamin A, vitamin C, and iron.
4. Gluten-Free Option
By removing the croutons or opting for a gluten-free dressing, the Cobb Salad can be a safe choice for those with gluten sensitivities.
5. Healthy Fats
The avocado and cheese provide healthy fats, which are essential for brain health and overall well-being.
Is the Cobb Salad “healthy”? Here’s the honest answer
It can be—depending on how you build it.
The Cobb Salad is naturally:
- High protein (especially with grilled options)
- Higher fat (cheese + bacon + creamy dressings raise fat fast)
- Very customizable (swap protein, change dressing, remove add-ons)
So instead of labeling it “good” or “bad,” your post wins by teaching readers how to match it to their goal.
Best Pairing Menu Items
| Chick-fil-A Menu Item | Price (USD) | Calories |
|---|---|---|
| Chick-fil-A® Chicken Sandwich | $4.75 | 440 |
| Spicy Chicken Sandwich | $5.05 | 460 |
| Chick-fil-A® Deluxe Sandwich | $5.65 | 500 |
| Spicy Deluxe Sandwich | $5.95 | 550 |
| Grilled Chicken Sandwich | $6.15 | 380 |
| Chick-fil-A® Nuggets (8-count) | $4.99 | 260 |
| Chick-n-Strips™ (3-count) | $4.85 | 350 |
| Cobb Salad with Chick-fil-A® Nuggets | $9.99 | 850 |
| Chick-fil-A® Waffle Potato Fries® (Medium) | $2.55 | 420 |
Chick-fil-A Cobb Salad – FAQs
1) Is the Cobb Salad usually the same price no matter which chicken option I choose?
Often, the Cobb Salad is priced as one salad item and the protein swap may not change the base price—but that’s not universal. Some locations treat certain proteins as premium or price them differently in the app. The most reliable method: open your Chick-fil-A app, select Cobb Salad, then toggle protein choices to see if your total changes before checkout.
2) Does Chick-fil-A charge extra for dressing swaps?
In many quick-service setups, swapping one dressing packet for another doesn’t change the price, but policies vary by operator. If you want to be 100% accurate for your readers, tell them: “Dressings are selectable in the app—if a dressing has an upcharge, the app will show it instantly.”
3) How much does extra chicken cost on a Cobb Salad?
Extra protein pricing is location-based. Chick-fil-A’s Cobb Salad page shows “Extras” like adding more nuggets or filets as add-ons, but it doesn’t publish a universal dollar amount. Your best “high trust” answer: “Add the extra protein inside the app and your exact price will update live.”
4) Can I order a Cobb Salad as part of a combo meal?
Some locations and ordering channels allow you to build a “meal” by adding a side and drink, while others simply treat it as an entrée salad plus separate items. Your readers should look for meal bundling prompts in the app checkout flow. If they don’t see a combo option, they can still create the same meal by manually adding fries + drink.
5) Is the Cobb Salad cheaper for pickup than delivery?
Usually, yes—because delivery often includes service fees, delivery fees, and sometimes higher menu pricing through third-party fulfillment. A strong tip for saving money: order pickup (or dine-in) whenever possible, and reserve delivery for when convenience matters more than cost.
6) Do prices differ between the Chick-fil-A app and in-store ordering?
They can, but it depends on the market. Some restaurants keep pricing consistent across channels, while others may show small differences due to platform fees or delivery integration. For your blog, the safest wording is: “Your final Cobb Salad price is shown in the Chick-fil-A app for your chosen location.”
7) What’s the cheapest way to order the Cobb Salad?
Three practical strategies:
- Order pickup (avoid delivery fees).
- Use Chick-fil-A One rewards if you have points.
- Skip paid add-ons (extra protein, extra toppings) unless you truly need them.
This answer stays useful without guessing a universal discount that may not exist.
8) Can I order the Cobb Salad during breakfast hours?
Chick-fil-A’s menu availability can vary by location; many restaurants shift from breakfast to lunch at a set time. If a reader wants a salad early, tell them to check the app menu for their location during breakfast hours—if salads appear as available, they can order.
9) Is the Cobb Salad available all year or seasonal?
The Cobb Salad is presented as a core menu salad with multiple protein options on Chick-fil-A’s menu pages. However, restaurant menus can change—so for “always accurate” guidance, tell readers to confirm in the app (especially when traveling).
10) Does the Cobb Salad cost more than other Chick-fil-A salads?
Often it can, because it includes premium toppings (bacon, egg, cheese blend) and is positioned as a hearty entrée salad. But exact comparisons depend on your market. A smart approach: list “Cobb Salad price” on your page and encourage readers to compare other salads in-app for their local store.
11) Can I buy the Cobb Salad as a catering item?
Yes—Chick-fil-A offers catering and packaged meal sections alongside menu pages, and Cobb Salad variants appear in catering contexts too.
Catering prices vary widely by location and serving size, so the correct action step is: check the Catering tab for your store in the Chick-fil-A ordering flow.
12) Do toppings like bacon, egg, or cheese cost extra if I ask for more?
If your location treats them as add-ons, the app will show an updated price. If not, the restaurant may limit extra portions or include them by request. The most dependable advice: “Use the in-app customization screen; it will either allow the extra portion (and show price) or it won’t.”
13) Can I remove ingredients to reduce the price?
Usually removing ingredients doesn’t reduce the price (menu items are priced as a set build). But it can reduce cost indirectly if it helps you avoid adding other paid extras later. For example, if you remove something you dislike, you’re less likely to add another topping to compensate.
14) Are there rewards or deals that apply to salads?
Chick-fil-A One rewards can sometimes be used for entrées and menu items (depending on your points and location). Instead of promising a deal, your blog should say: “Check the Rewards tab in the Chick-fil-A app—offers vary by market and account.”
15) If I’m feeding two people, is it cheaper to buy two Cobb Salads or mix a salad with sides?
Cost efficiency depends on appetite and goals. Two Cobb Salads is the cleanest “two full meals” solution. If one person wants lighter food, you can pair one Cobb Salad with a side and share—just remind readers the final price depends on which side/drink they add and whether they’re ordering delivery.
Conclusion
The Chick-fil-A Cobb Salad is an excellent choice for anyone looking for a healthy, protein-packed meal that’s full of flavor. With a variety of ingredients and customization options, you can enjoy a salad that suits your taste and dietary preferences. Whether you’re on a gluten-free diet or simply want a lighter meal, the Cobb Salad is a satisfying option that’s both nutritious and delicious.
Make sure to customize it according to your preferences and enjoy the fresh, crisp flavors it has to offer!