When you’re looking for a healthier, refreshing snack at Chick-fil-A, the Chick-fil-A Fruit Cup is a go-to choice. Packed with fresh, vibrant fruits, this nutritious treat can satisfy your craving for something light and wholesome while providing essential vitamins and minerals. Whether you’re looking for a quick snack or a side to complement your meal, the Chick-fil-A Fruit Cup is always a great option.
But what’s really in it? Are there allergens to watch out for? How many calories are in a serving? And why has it become such a fan favorite?
In this complete guide, we’ll break down everything you need to know about Chick-fil-A Fruit Cup in 2026—its price, nutritional information, allergen details, and more. Read on to find out why this fruit-filled delight is the ultimate snack.
What Is the Chick-fil-A Fruit Cup?
The Chick-fil-A Fruit Cup is a refreshing mix of fresh, hand-cut fruits, offering a perfect balance of textures and flavors. It typically includes fruits like apples, grapes, strawberries, mandarin oranges, and pineapple, all diced and prepared to maintain their natural sweetness and freshness. These fruits are known for their vibrant colors and crisp textures, making the fruit cup both visually appealing and delicious.
Chick-fil-A serves this fruit cup as a side dish or a snack, and it’s the perfect option if you’re craving something light, healthy, and refreshing.
Chick-fil-A Fruit Cup Price and Calories
| Size | Price | Calories |
|---|---|---|
| Small | $4.29 | 60 cal |
| Medium | $5.35 | 70 cal |
| Large | $8.19 | 120 cal |
The Nutrition Facts of Chick-fil-A Fruit Cup
To help you make an informed decision about your food choices, here is a breakdown of the nutrition facts for a serving of the Chick-fil-A Fruit Cup. Let’s take a look at the details:
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 2g |
| Sugars | 12g |
| Protein | 1g |
Ingredients and Allergens of Chick-fil-A Fruit Cup
Understanding what’s in your food is crucial for making healthy choices, especially if you have dietary restrictions. Here’s a detailed look at the ingredients and allergens in the Chick-fil-A Fruit Cup.
Ingredients:
- Apple (Diced or sliced): Crisp and refreshing, apples are high in fiber and vitamin C.
- Grapes (Red or green, whole or halved): Sweet and juicy, grapes provide antioxidants and are rich in vitamins.
- Strawberries (Sliced or whole): Packed with vitamin C and antioxidants, strawberries add a burst of freshness.
- Mandarin Oranges (Canned or fresh): Tangy and sweet, these oranges are high in vitamin C and water content.
- Pineapple (Diced or chunks): Sweet and tropical, pineapple adds natural sweetness and digestive enzymes.
- Preservatives (if applicable): Ascorbic acid (Vitamin C) is sometimes used to maintain the freshness and color of the fruits.
Allergens:
- None
Note: If you have specific allergies, always check with Chick-fil-A to confirm that your fruit cup is free from any cross-contamination.
Why Choose the Chick-fil-A Fruit Cup?
There are several reasons why the Chick-fil-A Fruit Cup stands out among other snack options:
1. Gluten-Free:
For those following a gluten-free diet, the fruit cup is an excellent option. It contains no wheat or gluten-based ingredients, making it a safe and satisfying choice.
2. Low-Calorie and Low-Fat:
If you’re looking for a snack that won’t break your calorie bank, the fruit cup is perfect. With only 100 calories and 0 grams of fat, it’s a guilt-free snack.
3. Rich in Vitamins and Nutrients:
The combination of fruits in the fruit cup provides essential vitamins like vitamin C and antioxidants. These nutrients help strengthen your immune system, support healthy skin, and improve digestion.
4. Refreshing and Sweet:
The natural sweetness of the fruits makes this snack an enjoyable and healthy alternative to sugary snacks or desserts.
5. Customizable:
While the standard fruit cup comes with a variety of fruits, you can often request substitutions depending on availability or your preferences.
Health Benefits of the Chick-fil-A Fruit Cup
Eating fresh fruit offers numerous health benefits, and the Chick-fil-A Fruit Cup is a convenient and tasty way to incorporate more fruit into your diet. Here are some of the key health benefits:
1. Rich in Antioxidants:
Fruits like strawberries, grapes, and oranges are packed with antioxidants, which help fight oxidative stress in the body and support overall health.
2. Supports Digestion:
With 3 grams of dietary fiber per serving, the fruit cup aids digestion and promotes gut health.
3. Boosts Immune System:
The vitamin C content in fruits like strawberries, oranges, and pineapple can help strengthen your immune system and protect against illnesses.
4. Hydration:
Fruits like grapes and oranges are high in water content, which can help keep you hydrated throughout the day.
5. Heart Health:
The natural sugars in the fruit are balanced by fiber, making it a heart-healthy snack. Additionally, the antioxidants in fruits like grapes have been shown to promote cardiovascular health.
How Chick-fil-A Prepares the Fruit Cup
Chick-fil-A takes great care in preparing the Fruit Cup to ensure it’s fresh and flavorful. Here’s a look at the process:
- Selection of Fruits: Only the highest quality fruits are selected for the fruit cup. Apples, grapes, strawberries, oranges, and pineapples are carefully sourced to ensure they’re ripe and sweet.
- Cutting and Dicing: The fruits are then sliced, diced, or halved to the perfect size, making them easy to eat and enjoy.
- Preservation: To maintain freshness and color, a small amount of ascorbic acid (Vitamin C) may be added. This ensures the fruits stay vibrant and fresh for longer periods.
- Packaging: Finally, the fruits are carefully packed into containers, ensuring that they are ready for you to enjoy as a snack or side dish.
Serving Suggestions: How to Enjoy the Chick-fil-A Fruit Cup
The Chick-fil-A Fruit Cup is a versatile treat that can be enjoyed in a variety of ways. Here are some ideas:
- Standalone Snack: Grab the fruit cup on its own for a light, refreshing snack that’s packed with vitamins and minerals.
- Side Dish: Pair it with your Chick-fil-A sandwich, wrap, or nuggets for a healthy, balanced meal.
- Add to a Salad: Top off your salad with the fresh fruit cup for a burst of natural sweetness and texture.
- Breakfast Option: Combine it with a breakfast sandwich or a bowl of oatmeal for a balanced start to your day.
- Dipping Sauce: While the fruit is naturally sweet, you can try dipping it in a light yogurt or whipped cream for a special treat.
Best Pairing Menu Items
| Chick-fil-A Menu Item | Price (USD) | Calories |
|---|---|---|
| Chick-fil-A Chicken Sandwich | $8.19 (meal) | 440 (sandwich only) |
| Spicy Chicken Sandwich | $8.49 (meal) | 460 (sandwich only) |
| Grilled Chicken Sandwich | $8.79 (meal) | 390 (sandwich only) |
| Chick-n-Strips (3-count) | $7.99 (meal) | 310 (strips only) |
| Nuggets (8-count) | $7.69 (meal) | 250 (nuggets only) |
| Grilled Nuggets (8-count) | $7.99 (meal) | 130 (nuggets only) |
| Cobb Salad w/ Nuggets | $9.99 | 850 |
| Chick-fil-A Deluxe Sandwich | $8.69 (meal) | 500 (sandwich only) |
| Spicy Deluxe Sandwich | $8.99 (meal) | 550 (sandwich only) |
FAQs – Chick-fil-A Fruit Cup
1. What is in the Chick-fil-A Fruit Cup?
The fruit cup includes apples, grapes, strawberries, mandarin oranges, and pineapple, all cut into bite-sized pieces.
2. How many calories are in the Chick-fil-A Fruit Cup?
A serving of the fruit cup contains 100 calories.
3. Is the Chick-fil-A Fruit Cup gluten-free?
Yes, the fruit cup is gluten-free and safe for those with gluten sensitivities.
4. Are there any allergens in the Chick-fil-A Fruit Cup?
Yes, the fruit cup contains milk, wheat, tree nuts, and soy.
5. Does the fruit cup contain preservatives?
In some cases, ascorbic acid (Vitamin C) may be used as a preservative to maintain freshness.
6. Is the fruit cup a healthy snack?
Yes, the fruit cup is low in calories and fat and rich in vitamins and antioxidants, making it a healthy snack choice.
7. How many grams of sugar are in the fruit cup?
There are 18 grams of sugar per serving, all of which come from the natural sugars found in the fruits.
8. Can I customize the fruit cup?
Yes, you can often request substitutions of fruits based on availability and personal preference.
9. How much fiber is in the Chick-fil-A Fruit Cup?
The fruit cup contains 3 grams of dietary fiber per serving.
10. Can I get the fruit cup without certain fruits?
Yes, depending on availability, you can ask for certain fruits to be excluded or substituted.
11. Is the fruit cup made fresh daily?
Yes, the fruit cup is made fresh daily to ensure it’s of the highest quality.
12. Can I purchase the fruit cup at other locations?
The fruit cup is available exclusively at Chick-fil-A restaurants.
13. Is the fruit cup vegan-friendly?
Yes, the fruit cup is plant-based and vegan-friendly, with no animal products.
14. Does the fruit cup contain any added sugar?
No, the fruit cup contains only the natural sugars from the fruits themselves.
15. How can I store the fruit cup if I have leftovers?
If you have leftovers, store them in an airtight container in the refrigerator to keep them fresh.
Conclusion
The Chick-fil-A Fruit Cup is a fresh, nutritious, and delicious snack that provides a natural burst of vitamins and antioxidants. Whether you’re enjoying it as a snack or pairing it with your meal, the fruit cup offers a healthy and satisfying option. It’s a perfect addition to your Chick-fil-A visit, providing you with a guilt-free way to indulge in something sweet, nutritious, and refreshing.
Next time you’re at Chick-fil-A, don’t forget to grab a Fruit Cup—it’s the ultimate healthy snack!