When it comes to starting your day on the right note, few things are as satisfying as a healthy, flavorful breakfast. Chick-fil-A Berry Parfait offers a fresh, refreshing option packed with creamy vanilla yogurt, fresh berries, and crunchy granola—all in a single, delicious cup. Whether you’re stopping by for breakfast or need a light snack, the Berry Parfait has become a favorite for many health-conscious eaters who want to indulge in something sweet without the guilt.
In this post, we’ll dive into everything you need to know about the Chick-fil-A Berry Parfait—from its price and nutrition facts to allergens, ingredients, and a thorough FAQ section. Whether you’re already a fan or trying it for the first time, this guide will answer all your questions.
Price – $5.99
What is the Chick-fil-A Berry Parfait?
The Chick-fil-A Berry Parfait is a delightful combination of creamy low-fat vanilla yogurt, layers of fresh, hand-picked berries, and gluten-free granola. The parfait is perfectly layered to create a balance of creamy and crunchy textures with a refreshing burst of flavor. This menu item is not only a great breakfast option but also works well as a snack or dessert, making it a versatile addition to your Chick-fil-A order.
Key Features of Chick-fil-A Berry Parfait:
- Antioxidant-Rich: The fresh berries (strawberries, blueberries, and raspberries) provide essential vitamins and antioxidants, helping to fight inflammation and boost immunity.
- Low in Calories: At just 150 calories, the parfait makes a light and nutritious option for those monitoring their calorie intake.
- Gluten-Free: Made with certified gluten-free granola, making it a safe option for those with gluten sensitivities.
- Packed with Protein: With 7g of protein from the yogurt and granola, this parfait is a great way to start your day with some energy-boosting nutrition.
Chick-fil-A Berry Parfait Nutrition Facts
If you’re keeping track of your daily nutritional intake, here’s a breakdown of what’s inside each serving of the Chick-fil-A Berry Parfait:
| Nutrient | Amount |
|---|---|
| Calories | 270 |
| Total Fat | 9g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 85mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 1g |
| Sugars | 26g |
| Protein | 13g |
Chick-fil-A Berry Parfait Allergens
If you have allergies, check this list before ordering:
| Allergen |
| Milk |
| Tree Nuts |
Chick-fil-A Berry Parfait Ingredients
Here’s a breakdown of what goes into each Berry Parfait:
Low-Fat Vanilla Yogurt
- Cultured Pasteurized Grade A Milk
- Sugar
- Nonfat Milk
- Whey
- Gelatin
- Natural Flavors
- Pectin
- Vitamin D3
Granola
- Oats
- Sugar
- Canola Oil
- Brown Sugar
- Honey
- Salt
- Natural Flavors
- Cinnamon
- Additional ingredients depending on the specific recipe or brand
Fresh Berries
- Strawberries
- Blueberries
- Raspberries
Note: While granola is labeled gluten-free, always verify with the store if you’re sensitive.
Why the Chick-fil-A Berry Parfait is Worth It
1. A Wholesome, Guilt-Free Treat
Unlike many breakfast options packed with empty calories, the Berry Parfait offers a nutritious mix of protein, fiber, vitamins, and minerals in every serving.
2. Gluten-Free Option
Chick-fil-A makes this parfait with certified gluten-free granola, making it a safe and satisfying choice for those avoiding gluten.
3. Low-Calorie & High Flavor
At just 150 calories, it’s a great light breakfast or snack without sacrificing flavor.
4. Packed with Antioxidants
Fresh berries like blueberries and raspberries are rich in antioxidants, which help fight inflammation and support immunity.
5. Deliciously Versatile
Pair it with Chick-fil-A’s freshly brewed coffee, herbal teas, or a breakfast entrée to create a balanced morning meal.
How Does the Chick-fil-A Berry Parfait Compare to Other Breakfast Options?
| Item | Calories | Protein | Fat | Carbs |
| Berry Parfait | 150 | 7g | 4g | 27g |
| Chicken Biscuit | 460 | 19g | 23g | 45g |
| Egg White Grill | 290 | 26g | 8g | 29g |
| Hash Brown Scramble Bowl | 470 | 30g | 31g | 19g |
| Greek Yogurt Parfait (Starbucks) | 250 | 14g | 4g | 35g |
The Berry Parfait shines as the lightest and fruitiest option of the bunch, ideal for those watching their calorie intake or looking for a post-workout snack.
Chick-fil-A Parfait Customization Options
Want to put a personal spin on your parfait? Here are some tasty ideas:
- Add more berries: Ask for extra fruit for more flavor and fiber.
- Swap granola: Try it without granola or ask for a nut-free version if available.
- Mix with oats: Pair with Chick-fil-A’s oatmeal for a super breakfast bowl.
- Add honey drizzle: A small packet of honey can enhance sweetness naturally.
When Is It Available?
The Berry Parfait is usually available all day at participating Chick-fil-A locations, making it a great anytime snack or meal complement.
Best Chick-fil-A Menu Pairings with the Berry Parfait
| Menu Item | Price | Calories |
|---|---|---|
| Small Coffee | $2.15 | 5 Cal |
| Hash Browns (Side) | $2.25 | 270 Cal |
| Egg White Grill | $8.05 | 290 Cal |
| 5 Ct Grilled Nuggets | $5.77 | 200 Cal |
| Sunjoy® (Small) | $2.99 | 90 Cal |
| Orange Juice | $3.25 | 160 Cal |
| Fruit Cup (Small) | $3.25 | 45 Cal |
| Spicy Chicken Biscuit | $5.65 | 450 Cal |
Is It Gluten-Free?
Yes — when served with certified gluten-free granola.
Always confirm at your location to avoid cross-contact.
FAQs
1. Is the Chick-fil-A Berry Parfait gluten-free?
Yes, the granola is certified gluten-free, but always check with your local Chick-fil-A to confirm.
2. How many calories are in the Berry Parfait?
There are 150 calories per serving.
3. Can I get it without granola?
Absolutely! Just request no granola when you order.
4. What type of yogurt is used?
Chick-fil-A uses low-fat vanilla yogurt.
5. What berries are in the parfait?
The parfait includes strawberries, blueberries, and raspberries.
6. Is the yogurt sweetened?
Yes, the vanilla yogurt contains sugar for flavor.
7. Does it contain tree nuts?
Yes, the granola may contain or be processed near tree nuts.
8. Is this a healthy breakfast option?
Definitely—it’s low in calories, has 7g of protein, and is rich in vitamins and fiber.
9. Can I eat this on a low-carb diet?
Not ideal—it has 27g of carbs, primarily from yogurt and fruit.
10. Is it safe for vegetarians?
Yes, it contains no meat products.
11. Does Chick-fil-A make the yogurt in-house?
No, it is sourced from dairy providers and assembled fresh.
12. Can I add this to a combo meal?
Some locations let you substitute it for hash browns or fries—just ask!
13. Does it contain soy?
Yes, both the yogurt and granola may contain soy-based ingredients.
14. Can I get extra fruit?
Yes, you can ask for extra berries, often at an upcharge.
15. Is the Chick-fil-A Parfait good for kids?
Absolutely! It’s a kid-friendly, nutrient-dense option they’ll enjoy.
Conclusion
The Chick-fil-A Berry Parfait is proof that fast food can be both delicious and nutritious. With its layers of creamy vanilla yogurt, antioxidant-packed berries, and gluten-free granola, it’s a wholesome way to start the day or enjoy a mid-afternoon pick-me-up.
From fitness enthusiasts to busy parents to kids who love something sweet, this parfait delivers on taste, texture, and satisfaction—without the guilt. It’s a small but mighty reminder that better choices are always available, even on the go.
Next time you’re at Chick-fil-A, treat yourself to this fruity, protein-packed delight. You’ll be glad you did!