If you’re trying to pick a high-protein Chick-fil-A breakfast that still feels “real” (not diet food), the Egg White Grill is the one people keep coming back to. It’s a warm, savory breakfast sandwich built around grilled chicken with a light citrus note, fluffy egg whites, and American cheese on a toasted classic English muffin.
This guide covers the Egg White Grill meal price, the Egg White Grill calories, full nutrition facts, and allergen details, plus practical ordering tips—so you know exactly what you’re getting in 2026.
What is the Chick-fil-A Egg White Grill Meal?
Let’s separate two things people often mix up:
Egg White Grill (the sandwich)
This is the 300-calorie breakfast sandwich: grilled chicken, egg whites, and American cheese on an English muffin.
Egg White Grill “Meal”
In most fast-food menus, a “meal” means the entrée + a side + a drink. Chick-fil-A meal pricing can swing a lot depending on your location, taxes, and whether you order in-store, via the app, or through delivery.
So when you see $11.15, it’s best to treat it as a location-specific meal total (very plausible in higher-cost areas or delivery contexts), not the universal sandwich-only price.
$11.15 | Cal: 300
Allergens
This menu item contains:
- Egg, Milk, Soy and Wheat
Chick-fil-A Egg White Grill Meal Nutrition Facts
| Nutrition (per serving) | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 990mg |
| Total Carbs | 29g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 27g |
Chick-fil-A Egg White Grill Meal Ingredients
Chick-fil-A’s menu description and nutrition/ingredient pages break the item down into four main parts:
Ingredient overview by component
| Component | What it includes (plain-English summary) |
|---|---|
| English muffin | Enriched wheat flour base + yeast + oils + dough conditioners/preservatives (standard for commercial muffins) |
| Grilled chicken | Chicken breast with seasonings and a citrus-leaning flavor profile (often described as “hint of citrus”) |
| Egg whites | Egg whites cooked as a breakfast portion (with added oils/flavoring depending on prep) |
| American cheese | Processed cheese slice (milk-based), contributes saltiness + melt |
Customization ideas (taste, budget, and dietary preferences)
Customization is where this item becomes a “repeat order,” because you can tweak it without destroying the concept.
Flavor upgrades people actually like
- Add tomato (brightens the sandwich; makes it taste fresher)
- Add bacon (turns it into a richer breakfast sandwich)
- Extra toast on the muffin (improves texture)
- Hot sauce (simple, fast, and cuts through the cheese)
Budget-focused customizations
If you’re trying to keep the total down:
- Compare entrée-only vs meal (sometimes a side and drink at home is cheaper)
- Choose water/coffee vs premium drinks
- Use Chick-fil-A One rewards strategically (details below)
Lower-dairy approach
- No cheese is the cleanest way to reduce dairy exposure, but confirm allergens for your exact build and remember cross-contact.
Egg White Grill vs other Chick-fil-A breakfast items
Here’s why this sandwich stands out: it’s one of the few breakfast choices that’s both high protein and moderate calories by fast-food standards.
Calories comparison (popular breakfast sandwiches)
| Breakfast item | Calories | “Best for” |
|---|---|---|
| Egg White Grill | 300 | High protein, lighter breakfast |
| Chick-fil-A Chicken Biscuit | 450 | Classic comfort |
| Spicy Chicken Biscuit | 450 | Heat + comfort |
FAQs: Chick-fil-A Egg White Grill Meal
Is the Egg White Grill cheaper as an entrée or as a meal?
In most locations, the entrée-only price is the lowest up-front cost, while the meal price bundles a side + drink at a “combo” rate. The best move is to add the entrée to your cart first, then toggle to a meal and compare the difference—sometimes the meal upgrade is a solid value, and sometimes it isn’t (especially if you choose a premium drink). Because pricing varies by location, your app total is the only number that truly matters for your store.
Why does the Egg White Grill meal price jump so much in some cities?
Meal totals can spike due to regional cost differences, local taxes, and the ordering channel. For example, ordering through delivery or in high-cost areas often raises your effective total. Chick-fil-A routinely reminds customers that prices vary by location, and local operator pricing can differ.
What’s the cheapest side to pair with the Egg White Grill meal?
The lowest-cost side varies by store, but the usual “value sides” are the basics like hash browns or a fruit cup. A quick hack: add the meal, then swap sides in the app to see which one keeps your total lowest without changing your entrée. If you’re trying to reduce the bill further, compare “meal” vs “entrée + side separately.”
Does swapping Hash Browns for a Fruit Cup change the meal price?
Sometimes yes, sometimes no. Many stores price standard breakfast sides similarly, but some treat fruit as a premium side. If your goal is budget-first, try both in the app and lock the cheaper one. If your goal is balance, fruit is often the “lighter-feeling” pairing, while hash browns feel like the classic breakfast combo.
Are drinks included in the Egg White Grill meal, and do some drinks cost extra?
A meal typically includes a drink, but not all drinks price the same. Specialty beverages (like certain cold coffees or seasonal drinks) can increase the total. The safest way to control cost is to pick the meal first, then cycle through drink options and watch the total update.
Is the Egg White Grill available all day?
Generally, no—it’s a breakfast menu item, and Chick-fil-A states breakfast ends at 10:30 a.m.
If you want it, order earlier (or place a mobile order in time).
What time should I order if I’m cutting it close to breakfast ending?
Aim for at least 10–15 minutes before the cutoff, especially at busy locations. Chick-fil-A is clear that breakfast ends at 10:30 a.m., and using the app can be faster because you can place the order ahead and customize without holding up the line.
Can I earn Chick-fil-A One points on an Egg White Grill meal?
Yes—Chick-fil-A One earns 10 points per $1 on qualifying orders, and rewards can start at 200 points.
If you buy breakfast often, those points can meaningfully offset your monthly spend.
Can I redeem a reward for Egg White Grill during breakfast without buying anything else?
Chick-fil-A’s reward redemption instructions indicate that when you redeem a reward in the app, it appears as “free” at checkout and you don’t have to purchase additional items to redeem a free reward (as long as the restaurant accepts it and the item is available at that time).