If you’ve ever wished you could order the Chick-fil-A breakfast chicken filet by itself—without committing to a whole sandwich—this is that item.
The Breakfast Filet is essentially the same breakfast-sized portion of Chick-fil-A’s original breaded chicken used in breakfast sandwiches (like the Chicken Biscuit), sold as a standalone breakfast protein at many locations (especially in the app / delivery menus). It’s one of the easiest ways to build your own breakfast—fast, filling, and surprisingly flexible.
What is the Chick-fil-A Breakfast Filet?
Think of it as a “build-your-own breakfast” shortcut:
- It’s the breaded chicken portion (breakfast-sized) used in popular breakfast sandwiches.
- Served during breakfast hours, and often appears in the app under breakfast proteins / à la carte components depending on location.
- You can eat it as-is, or add it to biscuits, muffins, bowls, burritos—whatever your location allows.
Chick-fil-A describes its breakfast chicken as boneless breast of chicken, hand-breaded, pressure cooked in 100% refined peanut oil (this same core chicken prep appears on their Chicken Biscuit menu description).
$2.66 | Cal: 160
Nutrition facts (Breakfast Filet)
Here are the nutrition numbers you provided (commonly listed across nutrition databases), shown in a clean table format.
| Nutrition | Amount |
|---|---|
| Calories | 160 |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 45mg |
| Sodium | 750mg |
| Total Carbohydrates | 8g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Protein | 15g |
Allergens (Breakfast Filet) — what to know before you order
Based on the official chicken ingredient list used in Chick-fil-A breakfast chicken items, the breaded chicken portion includes:
- Wheat (from enriched bleached flour)
- Milk (pasteurized nonfat dry milk)
- Egg (pasteurized egg)
…and may include soy-derived ingredients (like soybean oil), depending on how the allergen chart is applied to refined oils.
Ingredients
- Chicken: boneless, skinless chicken breast with rib meat
- Water
- Enriched bleached flour (with: malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)
- Fully refined peanut oil (with dimethylpolysiloxane — an anti-foam agent)
- Sugar
- Salt
- Monosodium glutamate (MSG)
- Pasteurized nonfat dry milk
- Leavening agents: sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate
- Spices
- Soybean oil
- Paprika
- Pasteurized egg
How to order the Breakfast Filet like a pro
1) Order it as a “breakfast protein” / à la carte
Many locations show it in the app or delivery menus as:
- Breakfast Filet
- Chicken Filet (Breakfast)
- Breakfast Proteins → Filet
Example: “Breakfast Proteins” listing shows Breakfast Filet with a posted price in a delivery menu context.
2) Use it to build your own sandwich (money + control)
This is where the Breakfast Filet shines.
Try pairing it with:
- Buttered biscuit
- English muffin
- Bagel
- Hash brown scramble bowl
- Burrito
Even if your menu doesn’t let you “custom build” directly, you can often order:
- A base item + swap/add protein
- Or filet on the side and assemble yourself
3) Want a lower-carb Chick-fil-A breakfast?
Ordering the filet without the biscuit is one of the easiest ways to cut carbs while keeping the “real breakfast” feeling.
If you’re strictly low-carb, also consider Chick-fil-A’s Grilled Breakfast Filet option (often discussed in Chick-fil-A’s own keto-friendly guidance).
FAQs
1) Is the Breakfast Filet cheaper than ordering a full Chicken Biscuit?
Usually, yes—because you’re only paying for the protein portion. But at some locations, the à la carte price can creep up close to a full breakfast item. Your best move is to compare in the app at your exact location before ordering.
2) Why does my Breakfast Filet cost more on delivery apps?
Delivery pricing often stacks:
- higher base item pricing (sometimes)
- service fees
- delivery fees
- tips
Even if the item price looks only slightly higher, the “all-in” total can be significantly more than pickup.
3) Can I add a Breakfast Filet to another breakfast item (like a bowl or burrito)?
Many locations allow add-ons or swaps, but customization rules vary by restaurant. If your app doesn’t show it as a modifier, the workaround is often ordering the filet on the side and combining it yourself.
4) Can I turn the Breakfast Filet into a DIY Chicken Biscuit for less money?
Sometimes. If your location sells biscuits separately (or you can order a biscuit-based item and remove the protein), you can occasionally assemble your own. But many menus don’t price components in a way that guarantees savings—always do a quick cart test.
5) Does the Breakfast Filet count as a “breakfast entrée” for rewards or offers?
Not always. Some Chick-fil-A One rewards/offers are restricted to specific breakfast sandwiches or categories. If you’re using a reward, double-check whether à la carte proteins qualify.
6) Is the Breakfast Filet available all day?
No—Breakfast Filet is typically a breakfast-hours item. Chick-fil-A states breakfast ends at 10:30 a.m.
Some locations may vary slightly, but don’t count on it being available after breakfast.
7) What’s the best value combo with a Breakfast Filet?
For most people, value = filling + minimal upsell:
- Breakfast Filet + Hash Browns
- Breakfast Filet + Fruit Cup
Adding specialty drinks or multiple sides usually kills the value fast.
8) Can I order multiple Breakfast Filets (like “extra filet”)?
Often yes—if the item appears as à la carte or as an add-on. This is a common high-protein strategy, but it can get expensive quickly depending on your market price.
9) Is the Breakfast Filet the same as the lunch/dinner chicken filet?
It’s usually a breakfast-sized portion of Chick-fil-A’s breaded chicken filet used in breakfast builds. Portion sizing and menu naming can vary, so don’t assume it’s identical to a full sandwich filet.
10) What’s the smartest way to compare prices across locations?
If you’re traveling:
- open the Chick-fil-A app
- switch locations
- add the item to cart
That’s the fastest way to see how your price changes city-to-city.
11) Can I order the Breakfast Filet in a catering tray?
Typically, breakfast catering focuses on trays, biscuits, minis, burritos, etc. Some operators may offer custom options, but it’s not guaranteed. If you need breakfast protein for a group, ask the restaurant directly and place the order in advance.
12) Is there a “spicy” version of the Breakfast Filet?
Some markets have spicy breakfast items (like Spicy Chicken Biscuit), but a spicy à la carte breakfast filet depends on local menu configuration. If your location offers spicy breakfast chicken, it may appear as a separate protein option.