Chick-fil-A, renowned for its fresh and delicious menu items, offers a variety of sides that perfectly complement their main dishes. One such option is the Side Salad — a refreshing, nutritious choice that fits well with any meal. Whether you’re craving a light meal or need a healthy side to go with your entrée, the Chick-fil-A Side Salad is an excellent choice.
In this post, we’ll dive into the price, nutrition facts, and allergen information for the Chick-fil-A Side Salad in 2026. From its ingredients to detailed health insights, this guide will give you all the necessary information.
Overview of Chick-fil-A Side Salad
The Chick-fil-A Side Salad is a simple yet satisfying dish, perfect for those looking for a lighter alternative to the heavier sides typically offered in fast food restaurants. It consists of a fresh bed of mixed greens, complemented by shredded Monterey Jack and Cheddar cheeses, and garnished with grape tomatoes. To top it off, crispy red bell peppers and a charred tomato are added for extra flavor and texture. The salad is freshly prepared daily, making it a crisp and delicious choice for any meal.
One of the best features of the Chick-fil-A Side Salad is its customizable dressing options. You can choose from a variety of dressings, including the popular Avocado Lime Ranch, to suit your flavor preferences.
$5.45 | Cal: 470
Nutritional Breakdown of Chick-fil-A Side Salad
The Chick-fil-A Side Salad is packed with nutrients and provides a satisfying amount of fiber, protein, and essential vitamins. Below is a detailed breakdown of the nutritional information per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 470 |
| Total Fat | 42g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 700mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 4g |
| Sugars | 5g |
| Protein | 6g |
Ingredients and Allergens in Chick-fil-A Side Salad
The Chick-fil-A Side Salad features fresh, high-quality ingredients. Here’s a closer look at the main components:
Ingredients:
- Romaine Lettuce
- Green and Red Lettuce
- Green Cabbage
- Grape Tomatoes
- Shredded Cheddar Cheese (Cheddar cheese, milk, enzymes, salt, annatto for coloring)
- Shredded Monterey Jack Cheese (Monterey Jack cheese, milk, enzymes, salt)
- Crispy Red Bell Pepper (Enriched flour, sunflower oil, seasoning blend)
- Avocado Lime Ranch Dressing (Soybean oil, cultured buttermilk, avocado, distilled vinegar, egg yolk, sugar, spices)
Allergens:
- Milk: Both the cheeses and the dressing contain milk, making this item unsuitable for those with a dairy allergy.
- Wheat: The crispy red bell pepper is made with enriched wheat flour, so this salad is not gluten-free.
- Egg: The dressing contains egg yolk, making it unsuitable for those with egg allergies.
Note: If you have specific allergens, always confirm with your local Chick-fil-A restaurant as recipes may vary slightly depending on location.
Health Benefits of Chick-fil-A Side Salad
While Chick-fil-A’s Side Salad is delicious, it also offers several health benefits that make it a great choice for anyone looking to add some fresh veggies to their diet.
- High in Fiber: With 4g of dietary fiber, this salad supports digestive health and helps keep you full.
- Low in Calories: At just 470 calories, this side salad is a great option for those managing their calorie intake.
- Packed with Nutrients: The mix of lettuce, tomatoes, and cheese provides essential vitamins like vitamin C, calcium, and potassium.
- Healthy Fats: The avocado lime ranch dressing offers healthy fats from avocado and olive oil, which are beneficial for heart health.
- Protein: With 6g of protein, this salad contributes to your daily protein needs, making it a solid addition to your meal.
How to Customize Your Chick-fil-A Side Salad
Chick-fil-A offers several ways to customize your Side Salad to match your dietary preferences:
- Choose Your Dressing: You can opt for dressings like Avocado Lime Ranch, Zesty Apple Cider Vinaigrette, or a simple Light Balsamic Vinaigrette to suit your flavor and calorie preferences.
- Add Grilled Chicken: For extra protein, add grilled chicken or even a grilled chicken breast to turn your salad into a full meal.
- Go Light on Cheese: If you’re watching your fat intake, you can request less cheese or skip it altogether.
- Customize the Veggies: Ask for additional veggies like cucumbers, carrots, or extra tomatoes if you want more crunch and nutrients.
FAQs
1. How much does the Chick-fil-A Side Salad cost?
The Chick-fil-A Side Salad costs $5.45 for one serving.
2. How many calories are in the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad contains 470 calories per serving.
3. What ingredients are in the Chick-fil-A Side Salad?
The salad includes:
- Romaine lettuce, green and red lettuce, green cabbage
- Shredded cheddar and Monterey Jack cheese
- Grape tomatoes
- Crispy red bell peppers
- Avocado Lime Ranch dressing
4. What allergens are in the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad contains the following allergens:
- Milk (from the cheese and dressing)
- Wheat (from the crispy red bell peppers)
- Egg (from the dressing)
5. Can I customize the Chick-fil-A Side Salad?
Yes! You can customize the salad by choosing a different dressing, adding grilled chicken, or asking for less cheese.
6. What dressings are available for the Chick-fil-A Side Salad?
You can choose from several dressings, including:
- Avocado Lime Ranch
- Zesty Apple Cider Vinaigrette
- Light Balsamic Vinaigrette
7. Is the Chick-fil-A Side Salad gluten-free?
No, the Chick-fil-A Side Salad contains gluten due to the crispy red bell peppers, which are made with enriched wheat flour.
8. Can I get the Chick-fil-A Side Salad without cheese?
Yes, you can ask for the Chick-fil-A Side Salad without cheese if you prefer or if you have dietary restrictions.
9. How much protein is in the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad contains 6g of protein per serving.
10. Is the Chick-fil-A Side Salad a healthy option?
Yes, the Chick-fil-A Side Salad is a healthy choice with 470 calories, 4g of fiber, and a good amount of vitamins and minerals from the fresh greens and tomatoes.
11. What is the serving size of the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad is one serving, which weighs approximately 1 serving size (around 470 calories in total).
12. Can I add grilled chicken to the Chick-fil-A Side Salad?
Yes, you can add grilled chicken or other proteins like grilled chicken breast to your salad for extra protein.
13. Is the Chick-fil-A Side Salad vegetarian?
Yes, the Chick-fil-A Side Salad is vegetarian as it contains only vegetables, cheese, and dressing. However, it is not vegan because it contains dairy and eggs.
14. How fresh is the Chick-fil-A Side Salad?
The Chick-fil-A Side Salad is prepared fresh daily to ensure it’s crisp, flavorful, and high-quality.