Chick-fil-A, known for its delicious and nutritious menu offerings, also includes options for families with children or those seeking a light, healthy snack. One such option is the Buddy Fruits® Apple Sauce — a delicious and wholesome choice that’s sure to please both kids and adults alike. In this post, we will provide an in-depth look at Buddy Fruits® Apple Sauce: its price, nutritional information, allergen details, and more, ensuring you have all the details you need before your next visit to Chick-fil-A.
Overview of Buddy Fruits® Apple Sauce
Buddy Fruits® Apple Sauce is a 100% natural product made with fresh apples, apple juice, and cinnamon, providing a deliciously smooth and healthy snack. Offered in a 3.2 oz squeezable pouch, this child-friendly, convenient snack is perfect for on-the-go eating. Whether you’re looking for a treat for your child or a lighter option to pair with your Chick-fil-A meal, Buddy Fruits® Apple Sauce is a great choice.
Packed with the natural goodness of apples and a hint of cinnamon, this apple sauce provides a perfect balance of flavor and nutrition. It’s ideal for those who are health-conscious, parents looking for a wholesome snack for their kids, or anyone wanting a quick, tasty bite during their meal.
Nutritional Information of Buddy Fruits® Apple Sauce
Buddy Fruits® Apple Sauce is not only tasty but also offers a healthy nutritional profile. Below is the breakdown of the nutritional information per serving (3.2 oz pouch):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 45 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 12g |
| Dietary Fiber | 1g |
| Sugars | 8g |
| Protein | 0g |
Key Takeaways:
- Calories: With only 45 calories per serving, Buddy Fruits® Apple Sauce is a great way to satisfy your sweet tooth without overindulging.
- Fat-Free: It contains zero grams of fat, including zero grams of saturated and trans fats.
- Low in Sodium: It’s also sodium-free, making it a heart-healthy choice.
- Natural Sugars: The sugars in Buddy Fruits® Apple Sauce come naturally from apples and apple juice, offering a healthier alternative to many sugary snacks.
Ingredients and Allergens
Ingredients:
- Apples
- Cinnamon
- Apple Juice
These ingredients combine to create a smooth, flavorful apple sauce that’s 100% natural. The product does not contain artificial additives, preservatives, or high-fructose corn syrup, making it a great option for clean eating.
Allergens:
- Gluten-Free: Buddy Fruits® Apple Sauce is naturally free from gluten, making it safe for those with gluten sensitivities.
- Dairy-Free: It does not contain any dairy, making it suitable for people with lactose intolerance or those following a dairy-free diet.
- Peanut-Free and Nut-Free: There are no peanuts or tree nuts in this product, making it a safe choice for those with nut allergies.
- No Artificial Flavors or Colors: You can feel good about giving this apple sauce to your children or enjoying it yourself, as it contains no artificial ingredients.
Health Benefits of Buddy Fruits® Apple Sauce
Buddy Fruits® Apple Sauce offers more than just a tasty snack. Here are a few health benefits that come with consuming this fruit-filled pouch:
- Rich in Fiber: With 1g of dietary fiber per serving, Buddy Fruits® Apple Sauce helps support digestive health.
- Natural Sweetness: Unlike many processed snacks, the sweetness in this apple sauce comes naturally from apples, making it a healthier choice.
- Low-Calorie Option: At only 45 calories, it’s a great snack for those watching their calorie intake while still craving something sweet.
- No Added Sugar: The apple sauce relies on the natural sugars in the apples and apple juice, so you won’t be consuming any added sugars.
How to Include Buddy Fruits® Apple Sauce in Your Diet
Buddy Fruits® Apple Sauce can be enjoyed in various ways, whether you’re eating it on its own or incorporating it into other meals. Here are some ideas for including it in your diet:
- As a Baking Ingredient: Use it as a natural sweetener or moisture booster in baking recipes like muffins, cakes, or pancakes.
- On-the-Go Snack: Pack it in lunchboxes for kids, or carry it as a quick snack for yourself during a busy day.
- Meal Side: Pair it with a sandwich or wrap for a balanced meal. It’s a healthy alternative to chips or sugary snacks.
- As a Dessert: Serve it as a light and refreshing dessert after a hearty Chick-fil-A meal.
- In Yogurt or Oatmeal: Spoon it into your morning yogurt or mix it into your oatmeal for added flavor and nutrition.
FAQs
1. What is Buddy Fruits® Apple Sauce at Chick-fil-A?
Buddy Fruits® Apple Sauce is a 100% natural apple snack that comes in a squeezable pouch. It’s made from fresh apples, apple juice, and a touch of cinnamon, making it a great, healthy option for kids and adults alike.
2. How much does Buddy Fruits® Apple Sauce cost?
The price of Buddy Fruits® Apple Sauce is approximately $1.79 for a 3.2 oz pouch. It’s an affordable, tasty option for a quick snack or a side item with your meal.
3. Is Buddy Fruits® Apple Sauce healthy?
Yes! Buddy Fruits® Apple Sauce is a healthy snack choice. It’s low in calories (only 45 per serving), fat-free, and contains no added sugars, making it a great option for anyone looking for a nutritious treat.
4. What are the nutritional details of Buddy Fruits® Apple Sauce?
Each 3.2 oz serving of Buddy Fruits® Apple Sauce contains:
- 45 calories
- 0g total fat
- 12g total carbohydrates
- 8g sugars (from natural apple juice and apples)
- 1g fiber
- 0g protein
It’s a light snack that’s easy on your calorie count.
5. Does Buddy Fruits® Apple Sauce have any allergens?
Buddy Fruits® Apple Sauce is gluten-free, dairy-free, and nut-free, making it a safe snack for people with common allergies like gluten or dairy. However, always check for any potential cross-contamination if you have severe allergies.
6. Is Buddy Fruits® Apple Sauce suitable for kids?
Yes, Buddy Fruits® Apple Sauce is a kid-friendly snack! Its natural sweetness from apples and a fun squeezable pouch make it an easy and healthy option for kids, and it’s free from artificial ingredients.
7. What ingredients are in Buddy Fruits® Apple Sauce?
The ingredients are simple and natural:
- Apples
- Cinnamon
- Apple juice
No preservatives or artificial flavors are added, making it a clean and wholesome snack.
8. How should I store Buddy Fruits® Apple Sauce?
Buddy Fruits® Apple Sauce should be stored in a cool, dry place. Once opened, it’s best to refrigerate and consume it within 24 hours for optimal freshness.
9. Can I find Buddy Fruits® Apple Sauce at all Chick-fil-A locations?
Yes, Buddy Fruits® Apple Sauce is typically available at most Chick-fil-A locations, especially as part of their kids’ meals or as an à la carte option. You can always check with your local restaurant for availability.
10. Is Buddy Fruits® Apple Sauce organic?
Buddy Fruits® Apple Sauce is not labeled as organic, but it is made with 100% natural ingredients without any artificial additives or preservatives.
11. Can I substitute Buddy Fruits® Apple Sauce for a side item?
Yes, you can substitute Buddy Fruits® Apple Sauce for other side items at Chick-fil-A, especially in kids’ meals or if you’re looking for a healthier side option with your meal.
12. How is Buddy Fruits® Apple Sauce packaged?
Buddy Fruits® Apple Sauce comes in a convenient 3.2 oz squeezable pouch, making it easy to enjoy on the go, whether you’re at home, at the office, or traveling.