Looking for a lighter but equally satisfying meal at Chick-fil-A? The Chick-fil-A® Cool Wrap could be just what you need. This wrap features sliced grilled chicken breast, shredded Monterey Jack and Cheddar cheeses, and green leaf lettuce — all rolled up in a flaxseed flour flatbread. It’s the perfect combination of freshness and flavor, offering a tender grilled chicken that pairs perfectly with the avocado lime ranch dressing.
In this comprehensive guide, we’ll dive into all the details of the Chick-fil-A® Cool Wrap, including pricing, nutrition facts, and allergen information for 2026. Whether you’re trying it for the first time or simply want more details before your next visit, you’ll find everything you need here.
What is the Chick-fil-A® Cool Wrap?
The Chick-fil-A® Cool Wrap is a healthy and flavorful meal made with grilled chicken breast, shredded cheeses, lettuce, and flatbread. The grilled chicken is marinated in a lemon-herb seasoning, which gives it a smoky and tender taste. The wrap is served with green leaf lettuce, green cabbage, and Monterey Jack and Cheddar cheeses. The Avocado Lime Ranch Dressing is the perfect accompaniment, adding a creamy and tangy flavor that complements the wrap.
Key Features of the Chick-fil-A® Cool Wrap
- Grilled Chicken: Tender, juicy grilled chicken breast that’s marinated in a lemon-herb blend.
- Fresh Veggies: A blend of green leaf lettuce, green cabbage, and shredded cheeses.
- Flaxseed Flour Flatbread: A soft and slightly nutty wrap that holds all the ingredients together.
- Dressing: Pairs perfectly with Avocado Lime Ranch Dressing, adding a creamy and tangy kick.
The Chick-fil-A® Cool Wrap is a perfect choice for those looking for a fresh, lower-calorie meal that doesn’t skimp on flavor.
$10.85 | Cal: 660
Nutrition Breakdown of Chick-fil-A® Cool Wrap
The Chick-fil-A® Cool Wrap offers a healthy and satisfying balance of protein, fiber, and healthy fats. It’s packed with nutrients that make it a great meal option for those looking to fuel their day. Here’s a detailed breakdown of the nutrition facts for the Chick-fil-A® Cool Wrap:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 660 |
| Total Fat | 45g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 110mg |
| Sodium | 1,420mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 14g |
| Sugars | 5g |
| Protein | 43g |
Ingredients Breakdown of Chick-fil-A® Cool Wrap
The Chick-fil-A® Cool Wrap is made with high-quality ingredients designed to deliver a flavorful and nutritious meal:
- Grilled Chicken: Boneless, skinless chicken breast, marinated in yeast extract, onion powder, garlic powder, lemon juice concentrate, and other natural flavorings.
- Flatbread: Made with wheat gluten, corn starch, oat fiber, soy protein isolate, flax flour, and other wholesome ingredients.
- Cheese: A blend of shredded Monterey Jack and Cheddar cheeses, providing a creamy texture and rich flavor.
- Vegetables: Green leaf lettuce and green cabbage, adding crunch and freshness.
- Dressing: Avocado Lime Ranch Dressing made with soybean oil, buttermilk, avocado, distilled vinegar, egg yolk, and spices.
Allergen Information of Chick-fil-A® Cool Wrap
If you have food allergies, it’s important to know what’s in the Chick-fil-A® Cool Wrap:
- Contains: Milk, Sesame, Soy, Wheat, and Egg.
- Potential Cross-Contact: The Cool Wrap is prepared in an environment where other allergens may be present, so please inquire about cross-contact if you have severe allergies.
Gluten-Free Option
The Chick-fil-A® Cool Wrap is not gluten-free due to the flatbread. However, you can opt for grilled chicken on a salad or request the wrap without the flatbread for a gluten-free meal option.
How to Order the Chick-fil-A® Cool Wrap
Ordering the Chick-fil-A® Cool Wrap is simple and convenient:
- In-Store: Visit your local Chick-fil-A location and order at the counter or drive-thru.
- Chick-fil-A App: You can order through the Chick-fil-A app, customize your order, and select your preferred sauces.
- Delivery: You can also order Chick-fil-A® Cool Wrap for delivery through Uber Eats, DoorDash, or the Chick-fil-A app.
FAQs About the Chick-fil-A® Cool Wrap
1. What is the price of the Chick-fil-A® Cool Wrap?
The Chick-fil-A® Cool Wrap costs $7.39.
2. How many calories are in the Chick-fil-A® Cool Wrap?
The Chick-fil-A® Cool Wrap contains 660 calories.
3. What allergens are in the Chick-fil-A® Cool Wrap?
The Cool Wrap contains Milk, Sesame, Soy, Wheat, and Egg.
4. Is the Chick-fil-A® Cool Wrap gluten-free?
No, the Cool Wrap is not gluten-free due to the flatbread. However, you can order the grilled chicken on a salad for a gluten-free alternative.
5. What is the best sauce to pair with the Chick-fil-A® Cool Wrap?
The Avocado Lime Ranch Dressing pairs perfectly with the Chick-fil-A® Cool Wrap, but you can also enjoy it with Buffalo Sauce or Chick-fil-A Sauce.
6. Can I customize my Chick-fil-A® Cool Wrap?
Yes, you can customize the Chick-fil-A® Cool Wrap with different sauces, toppings, and by removing or adding cheese.
7. How does the Chick-fil-A® Cool Wrap compare to other wraps on the menu?
The Cool Wrap is a healthier, low-calorie option compared to other wraps, offering grilled chicken and fresh veggies.
8. How much protein is in the Chick-fil-A® Cool Wrap?
The Cool Wrap contains 43g of protein, which is a great source of lean protein.
9. Can I get the Chick-fil-A® Cool Wrap without cheese?
Yes, you can order the Cool Wrap without cheese if you prefer a lower-calorie or dairy-free option.
10. What is the best side to pair with the Chick-fil-A® Cool Wrap?
Pair the Cool Wrap with Waffle Fries, a Side Salad, or a Fruit Cup for a complete meal.
11. Is the Chick-fil-A® Cool Wrap available year-round?
Yes, the Cool Wrap is a permanent menu item at Chick-fil-A locations.
12. Can I order the Chick-fil-A® Cool Wrap for delivery?
Yes, you can order the Chick-fil-A® Cool Wrap through the Chick-fil-A app or third-party delivery services like Uber Eats or DoorDash.
13. How does the Chick-fil-A® Cool Wrap compare to the Spicy Chicken Wrap?
The Cool Wrap is a lighter option with grilled chicken and lower calories, while the Spicy Chicken Wrap has fried chicken and spicier flavor.
14. How much fat is in the Chick-fil-A® Cool Wrap?
The Cool Wrap contains 45g of total fat, with 9g of saturated fat.
15. What other options are available at Chick-fil-A?
Chick-fil-A offers a wide variety of options, including chicken sandwiches, salads, nuggets, and milkshakes.
Conclusion
The Chick-fil-A® Cool Wrap is the perfect choice for those looking for a fresh, healthy, and delicious meal. With its grilled chicken, fresh veggies, and flaxseed flour flatbread, it offers a satisfying and nutritious option. Customize it with your favorite sauce or side for a complete meal. Whether you’re eating on the go or sitting down for a quick bite, the Cool Wrap is always a great choice.