The Chick-fil-A® Cool Wrap Meal has become one of the most loved items on the Chick-fil-A menu — and for good reason. It’s a refreshing, protein-packed, and flavor-rich option that balances taste and nutrition perfectly.
Whether you’re counting calories, looking for allergen details, or simply want to know how much it costs in 2026, this guide breaks down everything you need to know about the Cool Wrap Meal, including price, calories, nutrition, allergens, ingredients, and frequently asked menu-related questions.
What Is the Chick-fil-A® Cool Wrap Meal?
The Chick-fil-A® Cool Wrap Meal is a wholesome combination of sliced grilled chicken breast, Monterey Jack and Cheddar cheeses, and a crisp mix of green leaf lettuce, all rolled in a flaxseed flour flatbread. It’s served fresh daily and pairs perfectly with Avocado Lime Ranch Dressing, offering a cool, zesty kick.
This wrap is designed for those who want a lighter alternative to fried menu options — but still crave that Chick-fil-A quality and satisfying flavor.
$16.75 | Cal: 660
Nutrition Facts for Chick-fil-A® Cool Wrap Meal (2026)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 660 |
| Total Fat | 45g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 110mg |
| Sodium | 1,420mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 14g |
| Sugars | 5g |
| Protein | 43g |
✅ This wrap provides a great balance of macronutrients, making it ideal for high-protein diets or post-workout meals.
Chick-fil-A® Cool Wrap Allergen Information
| Allergen | Contains |
|---|---|
| Milk | ✅ Yes |
| Eggs | ✅ Yes |
| Soy | ✅ Yes |
| Wheat (Gluten) | ✅ Yes |
| Sesame | ✅ Yes |
| Fish | ❌ No |
| Shellfish | ❌ No |
| Tree Nuts | ❌ No |
| Peanuts | ❌ No |
⚠️ Always confirm allergen details with your local Chick-fil-A as preparation methods and regional ingredients can vary.
Chick-fil-A® Cool Wrap Ingredients Breakdown
The Cool Wrap combines premium grilled chicken, fresh vegetables, two types of cheese, and a flaxseed flour flatbread for a nutritious experience. Here’s the complete ingredient list from Chick-fil-A’s 2026 database:
Chicken
Boneless, skinless chicken breast containing up to 17% solution of:
- Water
- Seasoning (yeast extract, onion powder, sea salt, garlic powder, sugar)
- Corn maltodextrin, gum arabic, lemon juice concentrate, vinegar solids
- Modified corn starch, dehydrated vinegar, apple cider vinegar
- Spices, chicken fat, parsley, paprika
- Natural smoke flavor
- Calcium disodium EDTA (to protect quality)
Flaxseed Flour Flatbread
Made from:
- Water
- Bread base (wheat gluten, corn starch, oat fiber, soy protein isolate)
- Whole wheat flour, sesame flour, and flax flour
- Mold inhibitors (calcium propionate, potassium sorbate)
- Canola oil and sucralose (for softness and flavor)
Cheese Blend (Monterey Jack & Cheddar)
- Cultured pasteurized milk
- Salt, enzymes, annatto (color)
- Potato starch, powdered cellulose (anti-caking)
- Natamycin (natural mold inhibitor)
Vegetable Mix
- Green leaf lettuce
- Red lettuce
- Green cabbage
- Shredded carrots (regional)
Avocado Lime Ranch Dressing
- Soybean oil, cultured buttermilk, water, avocado, distilled vinegar
- Egg yolk, sugar, salt, garlic, onion, turmeric (color)
- Reconstituted lime juice, sodium benzoate, and potassium sorbate
- Lactic acid and xanthan gum for consistency
Why the Chick-fil-A Cool Wrap Is So Popular
The Cool Wrap remains a fan favorite because it strikes the perfect balance between flavor, nutrition, and freshness. Here’s why health-conscious and on-the-go customers love it:
- High Protein, Low Guilt – With 43g of protein and only 660 calories, it’s one of Chick-fil-A’s healthiest protein-packed meals.
- Perfect for Meal Prep Lovers – Portable and easy to eat, the wrap fits busy lifestyles.
- Avocado Lime Ranch Dressing Combo – Adds creamy, tangy flavor that enhances every bite.
- Balanced Macros – Good mix of fats, protein, and fiber for sustained energy.
- All-Day Meal Option – Works great for lunch, dinner, or even post-gym recovery.
When Can You Get the Cool Wrap Meal?
The Cool Wrap Meal is available all day during normal Chick-fil-A operating hours — typically:
| Day | Opening Hours | Closing Hours |
|---|---|---|
| Monday – Saturday | 6:30 AM | 10:00 PM |
| Sunday | Closed | Closed |
⏰ Availability may vary by location, especially at Chick-fil-A Express or mall outlets.
Best Sides and Drinks to Pair with the Cool Wrap Meal
To elevate your Chick-fil-A Cool Wrap Meal experience, pair it with these top sides and beverages:
| Category | Top Options | Calories |
|---|---|---|
| Side | Kale Crunch Salad | 170 |
| Side | Waffle Potato Fries® (Medium) | 420 |
| Drink | Chick-fil-A® Lemonade | 220 |
| Drink | Sweetened Iced Tea | 150 |
| Drink | Bottled Water | 0 |
💬 Pro Tip: For a lighter meal, skip the dressing or go for Light Italian Dressing (80 calories).
Customization Options for the Chick-fil-A Cool Wrap
You can easily customize your Cool Wrap to fit your taste or dietary preferences:
- Remove Cheese – For dairy-free diets.
- Swap Dressing – Choose Light Italian, Fat-Free Honey Mustard, or Garden Herb Ranch.
- Extra Chicken – Add more protein (+$1.75).
- No Flatbread – Make it gluten-sensitive (though cross-contact is possible).
- Add Jalapeños or Pickles – For a zesty twist.
Health Insights: Is the Chick-fil-A Cool Wrap Healthy?
Yes — the Chick-fil-A Cool Wrap is among the healthiest full meals on the menu. Its balance of lean protein, fiber, and healthy fats makes it ideal for:
- Weight management
- Fitness nutrition
- Low-carb diets (with modifications)
- Balanced daily meals
However, the Avocado Lime Ranch dressing adds 310 calories on its own. For a lighter choice, use half a packet or switch to a lighter dressing.
FAQs
1. How much does the Chick-fil-A Cool Wrap Meal cost in 2026?
The Cool Wrap Meal costs around $16.75, though local pricing may vary slightly based on city and taxes.
2. Is the Cool Wrap available à la carte?
Yes. You can order it alone for $9.89, without sides or drinks.
3. What is included in the Chick-fil-A Cool Wrap Meal?
It typically includes the Cool Wrap, a side item (like waffle fries or salad), and a medium drink.
4. Can I choose a different dressing with the Cool Wrap?
Absolutely. Popular alternatives include Garden Herb Ranch, Zesty Apple Cider Vinaigrette, or Light Italian Dressing.
5. Does the Cool Wrap come with fries automatically?
Yes, fries are included in the standard combo, but you can swap them for a healthier side like Kale Crunch Salad.
6. Can I order the Cool Wrap for breakfast?
The Cool Wrap is not part of the breakfast menu, but it’s available once regular menu hours begin (typically after 10:30 AM).
7. Are there gluten-free options for this meal?
The wrap itself contains gluten, but you can request it without the flatbread — just be aware of cross-contact risks.
8. Is the Cool Wrap good for a keto or low-carb diet?
With 32g of carbs, it’s moderately low-carb. To make it keto-friendly, skip the wrap and dressing.
9. Can I get extra chicken in my Cool Wrap?
Yes, Chick-fil-A allows you to add extra grilled chicken for an additional charge (~$1.75).
10. What’s the calorie count if I skip the dressing?
Without the Avocado Lime Ranch Dressing, the wrap itself has around 350 calories.
11. Is the Cool Wrap spicy?
No, it’s mild and suitable for all spice levels.
12. Does the Cool Wrap contain dairy?
Yes. It includes cheese and buttermilk-based dressing, both containing milk.
13. Can I order the Cool Wrap online or via the app?
Yes, you can order it through the Chick-fil-A App or website, and even customize sides or dressings before checkout.
14. What drinks go best with the Cool Wrap Meal?
Popular pairings include Diet Lemonade, Iced Tea, or Water for a refreshing combo.
15. Is the Cool Wrap available in catering or party platters?
Yes, Chick-fil-A offers Cool Wrap trays for catering, featuring sliced wraps served chilled — perfect for events or meetings.