If you’re looking for a healthy, protein-rich fast-food meal that’s actually satisfying, the Chick-fil-A Grilled Chicken Sandwich Meal is one of the best options on the entire menu. In 2026, it continues to be a favorite among customers who want flame-grilled flavor, fresh produce, and balanced macros—without the heavy calories or fried coating.
Below is the most comprehensive 2026 guide to this meal—covering price, calories, ingredients, allergens, nutrition facts, and expert-level comparisons to other Chick-fil-A items.
What Is the Chick-fil-A Grilled Chicken Sandwich Meal?
The Grilled Chicken Sandwich features a boneless breast of chicken, marinated in a seasoned blend of herbs, garlic, and citrus, then grilled over real flames for a smoky, juicy finish. It’s served on a toasted multigrain brioche bun with fresh green-leaf lettuce and vine-ripened tomato slices.
Unlike the Original or Spicy Chicken Sandwiches, this version is not breaded or fried—making it one of Chick-fil-A’s lightest entrées while still providing 28 grams of protein per serving.
Chick-fil-A Grilled Chicken Sandwich Meal Nutrition Facts (2026)
| Nutrient | Amount per Serving | % Daily Value (Approx.) |
|---|---|---|
| Calories | 390 kcal | — |
| Total Fat | 11 g | 14 % DV |
| Saturated Fat | 2.5 g | 13 % DV |
| Trans Fat | 0 g | — |
| Cholesterol | 75 mg | 25 % DV |
| Sodium | 765 mg | 33 % DV |
| Total Carbohydrates | 45 g | 16 % DV |
| Dietary Fiber | 3 g | 11 % DV |
| Sugars | 11 g | — |
| Protein | 28 g | 56 % DV |
Chick-fil-A Grilled Chicken Sandwich Meal Allergen Information
| Allergen | Contains? | Notes |
|---|---|---|
| Wheat / Gluten | ✅ Yes | From the brioche bun and bread flour blend |
| Egg | ✅ Yes | Present in the honey roasted BBQ sauce and egg yolk ingredients |
| Milk / Dairy | ❌ No | Dairy-free entrée unless paired with cheese or milkshake |
| Soy | ⚠️ Possible | Soybean oil used in cooking and marinade |
| Peanuts / Tree Nuts | ❌ No | None used in preparation areas |
| Fish / Shellfish | ❌ No | None in recipe |
| Sesame | ⚠️ Possible trace | Cross-contact may occur in shared equipment |
Always check Chick-fil-A’s official allergen menu for real-time updates before ordering.
Chick-fil-A Grilled Chicken Sandwich Meal Ingredients List
| Component | Ingredients Detail |
|---|---|
| Chicken Breast | Boneless skinless chicken breast containing up to 17 % solution of water, seasoning (yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids), chicken flavor (chicken breast meat, chicken stock, salt, maltodextrin), modified corn starch, dried vinegar, apple cider vinegar, water, soybean oil, sugar, cane molasses, salt, spices, chicken fat, dehydrated onion, yeast extract, lemon peel, dehydrated garlic, red bell pepper, paprika, parsley, xanthan gum, natural flavor (including smoke), calcium disodium EDTA (to protect quality) |
| Brioche Bun | Water, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), grain blend (whole wheat, corn, oat, barley, triticale, rye), sugar, yeast, soybean oil, honey, wheat gluten, cultured flour blend, salt, monoglyceride, guar gum, rolled oats, corn flour, dextrose, vinegar, bran topping, maltodextrin, pea protein, enzymes, ascorbic acid (dough conditioner), natural flavor, paprika, turmeric, calcium carbonate, rice concentrate, citric acid |
| Produce | Green-leaf lettuce, tomato slices |
| Sauce / Seasoning | Soybean oil, sugar, water, distilled vinegar, honey, mustard (water, distilled vinegar, mustard seed, salt, turmeric, spices), tomato paste, egg yolks, salt, onion purée, smoke flavor, annatto color, potassium sorbate & sodium benzoate (preservatives), xanthan gum, lemon juice concentrate, caramel color, calcium disodium EDTA (to protect flavor) |
Comparison to Other Popular Chick-fil-A Sandwiches (2026)
| Menu Item | Calories | Protein | Fat | Carbs | Primary Cooking Method |
|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 390 | 28 g | 11 g | 45 g | Grilled |
| Original Chicken Sandwich | 440 | 29 g | 19 g | 41 g | Fried |
| Spicy Chicken Sandwich | 460 | 28 g | 19 g | 41 g | Fried |
| Deluxe Chicken Sandwich (Grilled) | 500 | 33 g | 16 g | 43 g | Grilled |
| Filet-Only (Grilled) | 110 | 25 g | 2 g | 1 g | Grilled |
FAQs
How much does the Chick-fil-A Grilled Chicken Sandwich Meal cost in 2026?
Expect $11.99 – $14.99 depending on meal size (small to large) and location. Standalone sandwich averages around $7.49.
Is there a price difference between Grilled and Fried sandwich meals?
Yes. Grilled is usually $0.50 – $1 more than the Original Chicken Sandwich because of the marinade and grill process.
Do delivery apps charge more for the Grilled Chicken Meal?
Yes—third-party apps (DoorDash, Uber Eats) often add a 10–15 % markup plus delivery fees.
Can you buy just the grilled filet without the bun?
Yes. You can order a “Grilled Filet only” for about $5.69 – $6.29. It’s a popular low-carb option.
What sides come with the meal by default?
Fries and a medium drink, but you can substitute for fruit cup, kale crunch, or side salad.
Is the meal available in breakfast hours?
No. Grilled sandwiches are lunch/dinner menu items starting after 10:30 AM.
Are there seasonal price changes for this meal?
Minor adjustments occur annually (usually $0.10 – $0.30 increases). Prices may also rise regionally due to supply costs.
What’s the best budget alternative to this sandwich?
Try the Grilled Chicken Club or 8-count Grilled Nuggets Meal (around $10.99 – $12.49).
Is there a combo with grilled nuggets and sandwich together?
Not officially, but you can build a custom meal through the app mixing items.
Does the Grilled Chicken Meal include sauce by default?
No. Sauces are optional and free for dine-in/pick-up; some locations limit quantity for delivery.
Is there a kids’ meal version?
Yes—the Kids Grilled Nuggets Meal offers the same protein concept in smaller portions.
What’s the most popular drink pairing with this meal?
Diet Lemonade or Iced Tea—low sugar, refreshing, and balances the savory flavors.
Do any Chick-fil-A locations offer discounts or rewards on this meal?
Yes—check the Chick-fil-A One Rewards app for occasional free entrée or meal redemptions.
Can you get the Grilled Chicken Meal catered?
Yes—it’s available in Trays and Box Meals for events. Prices depend on portion sizes.
Does ordering extra sauce change the price?
Usually no for one or two extra sauces. Bulk requests may incur a small charge at some locations.
Is there a secret menu version of the Grilled Chicken Sandwich?
Fans sometimes request it with pepper jack cheese or spicy sauce to create a “Spicy Grilled Sandwich” hack, priced slightly higher.