If you’re craving something fresh but still want that classic Chick-fil-A flavor, the Chick-fil-A salads menu with prices is one of the best “fast-food but feels balanced” options you can order. In 2026, Chick-fil-A’s core salad lineup is still built around three fan favorites—Cobb Salad, Spicy Southwest Salad, and Market Salad—each served with signature toppings and a recommended dressing pairing.
One important thing before we jump into the list: menu price and availability can vary by location, and Chick-fil-A recommends checking prices by selecting your restaurant in the app or on their website.
Chick-fil-A Salad Menu
$11.39 | Cal: 680
$11.19 | Cal: 830
$11.39 | Cal: 550
Check: Chick-Fil-A Catering
Why Choose Chick-fil-A Salads?
Chick-fil-A salads are a great choice for several reasons:
- Fresh ingredients: Chick-fil-A uses high-quality, fresh ingredients in their salads.
- Protein-packed: With options like grilled or crispy chicken, you get a good dose of protein.
- Customizable: You can often modify your salad to suit your dietary needs or preferences.
- Convenient: Perfect for a quick, healthy meal on-the-go.
- Tasty dressings: Chick-fil-A offers a variety of flavorful dressings to complement their salads.
- Balanced nutrition: These salads provide a mix of veggies, protein, and other nutrients.
- Satisfying portions: Chick-fil-A salads are typically filling enough to be a complete meal.
- Calorie-conscious options: Great for those watching their calorie intake.
With these benefits, Chick-fil-A salads are a smart choice for anyone looking for a delicious and nutritious meal option.
How Healthy Are Chick–Fil–A Salads?
Chick-fil-A salads can be a healthier option compared to some of their other menu items, but their nutritional value varies depending on the specific salad and dressing chosen.
Here’s a brief overview:
- Base ingredients: Most Chick-fil-A salads start with a mix of greens and vegetables, which provide fiber, vitamins, and minerals.
- Protein options: Grilled chicken is generally healthier than fried, offering lean protein with less fat and calories.
- Toppings: Some salads include ingredients like cheese, bacon, or crispy chicken, which can increase calorie and fat content.
- Dressings: These can significantly impact the overall nutritional profile. Light dressings are typically healthier choices.
- Portion sizes: Chick-fil-A salads are generally large, which can be good for satiety but may lead to overconsumption if not monitored.
healthier options include
- Market Salad with grilled chicken and light dressing
- Cobb Salad with grilled chicken and light dressing
Less healthy options might include
- Spicy Southwest Salad with crispy chicken and creamy dressing
To make any salad healthier
- Choose grilled over fried chicken
- Use dressing sparingly or opt for lighter options
- Skip high-calorie toppings like bacon or extra cheese
Overall, Chick-fil-A salads can be a relatively healthy fast food option, especially when customized thoughtfully. However, they should still be consumed in moderation as part of a balanced diet.
How to order a salad at Chick-fil-A?
Ordering a salad at Chick-fil-A is a straightforward process. Here’s a step-by-step guide:
Choose your ordering method
- In-store at the counter
- Drive-thru
- Mobile app
- Chick-fil-A website
Select your salad base
Chick-fil-A typically offers several salad options, such as:
- Cobb Salad
- Market Salad
- Spicy Southwest Salad
Choose your protein
- Grilled chicken
- Crispy chicken
- Spicy chicken
- No chicken (for a vegetarian option)
Select your dressing
Chick-fil-A offers various dressings, including:
- Avocado Lime Ranch
- Light Italian
- Light Balsamic Vinaigrette
- Zesty Apple Cider Vinaigrette
Customize if desired
- Add or remove toppings
- Ask for the dressing on the side
Complete your order
- Decide if you want to add a beverage or side item
- Review your order and pay
Tips
- Check the Chick-fil-A app or website for current menu options and nutritional information
- Consider asking for the dressing on the side to control the amount used
- Remember that customizations may affect the price and nutritional content of your salad
Chick-fil-A Salads Nutrition, Allergen information
| Nutrition | chick-fil-a-nutrition |
| Allergen | chick-fil-a-allergen-menu |
FAQs: Chick-fil-A Salads Prices & Menu
Why do Chick-fil-A salad prices change from one city to another?
Chick-fil-A says menu prices vary by location, and pricing can change when you select a different store in the app or website ordering flow. Different rent, labor, and market costs can influence local pricing. The fastest way to confirm your exact price is selecting your specific restaurant before ordering.
Is the Chick-fil-A app the most accurate place to see salad prices?
Yes—because Chick-fil-A specifically instructs customers to use the Chick-fil-A app or the website’s Order Food button, choose a location, and then view the menu pricing for that restaurant. That view is usually the closest to “real” pricing for pickup/delivery/catering.
Are salads usually cheaper for pickup than delivery?
Often, yes. Delivery can introduce service fees and sometimes different pricing structures depending on how the location fulfills delivery orders. If you’re price-sensitive, compare your cart in pickup mode versus delivery mode before checking out.
Which Chick-fil-A salad tends to be the best value for protein?
If your goal is “most filling for the money,” value usually comes down to your protein choice (grilled vs crispy, filet vs nuggets) and whether you’re using the full dressing packet. Compare builds in the app by swapping proteins—sometimes the price jump is small, sometimes it isn’t.
Do “No Chicken” salads still come with toppings and crunch items?
Usually, yes—“no chicken” removes the protein, but most salad builds still include the standard toppings unless you remove them. The exact included items can vary by salad, and the app is the easiest place to see what’s included before you pay.
Can you order a salad as part of a meal combo at Chick-fil-A?
Most Chick-fil-A “combo meal” structures are built around entrées with fries and a drink, but salads are typically ordered as the entrée choice rather than a side. Whether your store offers bundle-style combos with salads depends on local menu configuration—check your location’s ordering screen.
How can I keep my salad order cheaper without feeling hungry later?
Two easy strategies:
- Order a no-chicken salad and add a lower-cost protein item separately (like a smaller nugget count), depending on your store’s pricing.
- Stick with one dressing packet, but request it on the side so you don’t accidentally “overuse” it.
Are Chick-fil-A salads available during breakfast hours?
Salad availability can depend on the restaurant and local menu settings. Some stores keep lunch/dinner menus limited during breakfast. Your app menu (for your location) is the quickest truth source.
Do salad customizations (extra cheese, bacon, add-ons) increase price?
They can. Extras often show as add-ons with an additional charge depending on your store. If you’re trying to control cost, review the “Extras” section before you tap confirm.
Is the Market Salad typically priced differently when you switch proteins?
Yes—protein swaps often change the price. If you’re trying to hit a target budget, compare multiple protein options in the app before finalizing your order.
How do I compare salad prices across multiple Chick-fil-A locations near me?
Chick-fil-A notes that prices change when you select a different location. The fastest method is switching locations in the app and checking the salad price line items side-by-side.
Conclusion
That’s a wrap on our Chick-fil-A salad menu with prices. We hope this guide has helped you decide which green goodness to crave next. Remember, Chick-fil-A might have some special salads or prices depending on where you live, so be sure to check your local menu. Thanks for taking the time to read! Your salad-loving selves are appreciated. Let us know if you have any other questions. Happy munching!